Recipes
Applesauce Oat Muffins
Print Applesauce Oat Muffins Prep 10 mins Cook 20 mins Total 30 mins Yield 12 Muffins These quick & easy muffins are great for an after school snack (or really any time of the day!). Ingredients 1 cup old-fashioned rolled oats 1 cup unsweetened applesauce 1/2 cup almond milk 1 large egg 1 teaspoon vanilla extract 4 Tablespoons butter , melted (or coconut oil) 1/3 cup coconut sugar 3/4 cup whole wheat…
Read MoreNo Bake Chocolate Chip Blondies
Print No Bake Chocolate Chip Blondies These are a quick & easy snack that my kids love! Plus they are gluten-free, and use natural sugars. Ingredients 1/2 cup + 2 tablespoons coconut flour, sifted 1/2 cup mashed banana 1/4 cup peanut butter 1/4 cup honey or maple syrup 1/2 teaspoon vanilla 2 tablespoons mini chocolate…
Read MorePumpkin Pecan Pie Bread
Print Pumpkin Pecan Pie Bread Prep 15 mins Cook 30 mins Total 45 mins Yield 1 Loaf This is a delicious pumpkin treat – and honestly the pecan topping is delicious! Ingredients 1/2 Cup Butter 1/2 Cup Maple syrup 1/2 Cup Pumpkin, canned 1 Teaspoon Vanilla 2 Cups Whole Wheat flour 2 Teaspoons Baking powder 1 Teaspoon Baking soda 2 Teaspoons Pumpkin pie spice 1 Teaspoon Salt 1/4 Cup Non dairy milk, I used Almond milk…
Read MoreOaty Pumpkin Breakfast Cookies
Print Oaty Pumpkin Breakfast Cookies Prep 10 mins Cook 12 mins Total 22 mins Yield 16-18 Cookies These are easy to make, have good protein in them, and my kids love them! Ingredients 2 cups old-fashioned oats 1 cup pumpkin puree (not the pumpkin pie filling) 1/4 cup honey (use maple syrup for vegan or…
Read MoreChocolate Pumpkin Muffins
Print Chocolate Pumpkin Muffins Prep 15 mins Cook 25 mins Total 40 mins Yield 15-18 Muffins We love these muffins – they are a great snack in the Fall – or really anytime you want them! Ingredients 1½ cup whole wheat pastry flour 1/4 cup unsweetened cocoa powder ⅔ cup coconut sugar (I use a little less than this) ½ teaspoon baking powder…
Read MoreOne Bowl Chocolate Chip Pumpkin Bread
It’s the pumpkin-everything time of the year! Here is a yummy, pumpkin bread, that my kids (and I!) loved – and only takes minutes to throw together. Enjoy! Print One Bowl Chocolate Chip Pumpkin Bread Prep 10 mins Cook 40 mins Total 50 mins Yield 1 Loaf It’s the pumpkin-everything time of the year! Here…
Read MoreNo Bake Sunbutter Bars
Print No Bake Sunbutter Bars Prep 10 mins Cook 5 mins Inactive 30 mins Total 45 mins Yield 10-12 Bars Everyone here loves these bars – they are a delicious, school-friendly snack that is high in protein and taste GREAT! Ingredients 2 cups quick oats 1 cup brown crispy rice cereal 1/4 teaspoon salt 1/4…
Read MoreChocolate Avocado Cookies
Print Chocolate Avocado Cookies Prep 10 mins Cook 10 mins Total 20 mins Yield 12 Cookies Don’t let the word avocado scare you here – they just replace butter (or margarine), and add a whole lot of yumminess and nutrients! My 5-year-old told me that these are the “best cookies in the whole wide world”…
Read MoreVegetable-Fried Quinoa
Print Vegetable-Fried Quinoa Prep 10 mins Cook 10 mins Total 20 mins Yield 4 Servings If you like Chinese Food, you will love this one – full of hormone-loving veggies, fiber, and protein. My 5-year old couldn’t get enough! Ingredients 2 Tablespoons Coconut Oil, divided 2 Eggs, seasoned with salt and pepper and beaten 1 Small Onion, chopped…
Read MoreMediterranean Quinoa Salad
Print Mediterranean Quinoa Salad Prep 10 mins Cook 20 mins Total 30 mins Yield 4 Servings This is a great lunch to have at home or take to work with you! Ingredients 1 cup quinoa 1/2 tsp salt 1 1/2 cups water 2 diced tomatoes 1 cup diced bell peppers 1 cup diced cucumber 1 cup chopped olives (Kalamatra, or other) 1/4 cup chopped green onion For the Lemon Oregano…
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