Recipes

Print Mushroom & Wild Rice Soup Prep 5 mins Cook 55 mins Total 60 mins Yield 4 Servings One of my most favourites on a cold day! Ingredients 3/4 cup wild rice blend 4 cups mushrooms, diced (you can use a mixture of mushrooms here) 3/4 – 1 cup white onion, diced 1-2  cloves minced…

Print Vegetable Quinoa Soup Prep 15 mins Cook 45 mins Total 60 mins Yield 4-6 Servings Great for a cold Wintery day, plus awesome protein for your hormones! Ingredients 3 tablespoons extra virgin olive oil 1 medium yellow or white onion, chopped 3 carrots, peeled and chopped 2 celery stalks, chopped 1 to 2 cups chopped seasonal vegetables, like zucchini, yellow…

Print Nourishing Lentil Soup Prep 10 mins Cook 45 mins Total 55 mins Yield 4-6 Servings This delicious soup is great on a cold Wintery day! Ingredients ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced 2 teaspoons ground cumin…

Print Lemon Herb Roasted Chicken Breasts Prep 10 mins Cook 45 mins Total 55 mins Yield 4 Servings This is a delicious chicken recipe! Ingredients 2 lemons, sliced 1 tablespoon rosemary 1 tablespoon thyme 2 cloves garlic, thinly sliced 4 chicken breasts (boneless, skinless) dash salt & pepper 1 tablespoon extra virgin olive oil Instructions…