Feel Better in Your Body

Programs + Support to Help You Navigate Perimenopause and Beyond

Get perimenopause support from Marie Tower Nutrition in Edmonton, Alberta

Say buh-bye to Feeling Off: It's Not Just You, It Might Be Your Hormones!

Ever feel like your body's playing tricks on you? Unwanted weight popping up, your brain's in a constant haze, your periods are all over the place, and you're just achy without reason. It's like your own personal mystery. But here's the twist: these aren't random issues; they're clues. Your hormones are sending out an SOS, signaling imbalances that are messing with your mojo. Let's decode those signals together and take back control of your wellbeing.

Remember when you felt unstoppable?

When your get-up-and-go has got-up-and-gone, and stress and aches seem to be your plus-ones, it’s hard to figure out the culprit. And those moments when you felt powerful, self-assured, and totally in sync with your body? They're probably getting rarer.

Life's hectic, I get it. And somewhere along the way, the dream of living vibrantly might start to feel a bit out of reach as your to-do list grows longer and your personal health goals take a hit.

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Beat the Bloat, Ditch the Fatigue: Your Blueprint to a Better Body

Imagine how great it would feel to be lighter, calmer, and clearer. You’ll:

✓ Shed unwanted pounds.
✓ Say bye-bye to bloating + brain fog.
✓ Sleep more soundly.

Get off the mood swing merry-go-round. For good.

Life isn't supposed to be a never-ending game of whack-a-mole, where you're constantly trying to tamp down unexpected symptoms popping up left and right.

I’m Marie Tower and I help women ditch the symptoms dragging them down and teach them that it may be their imbalanced hormones.

I'm a wife, Mom of 6, Step-Mom of 2, and so lucky to be doing what I love.

I know the power of food. There was a point about 20 years ago when I decided I had to do something to feel better. I had just had my third child in three years, and was 100 lbs heavier than I am now. I was sick of living, feeling, and looking like that. I slowly started exercising, and I discovered the importance of FOOD!

I had always loved eating but never really took the time to notice what I was eating, let alone how it made me feel, or what it did to me. Let me tell you, what a discovery! An even bigger discovery came later when I realized the power of my hormones!

I found The Canadian School of Natural Nutrition in 2008 and enrolled as soon as I could, graduating with an Award of Merit, and the highest marks in both graduating classes. I worked so hard in school, because I loved what I was learning. I started my business the day I received my designation and haven't looked back since.

Since 2010 I've supported thousands of women in balancing their hormones.

When you’re ready, I'm here to help.

Let’s work together.

join my community

Doors are currently closed but registration opens 4 times a year. Get on the waitlist today.

take control of your hormones

By joining my waitlist, I’ll send you weekly emails to get a kickstart on your health goals.

change your life

Once you're inside, the real magic begins. You'll unlock programs + support to transform how you feel.

With personalized support, expert advice, and a community of like-minded women, you'll implement proven strategies to balance your hormones, regain your energy, and rediscover joy in your body.

This isn't just about temporary fixes; it's about lasting change. Prepare to feel more connected, more vibrant, and more empowered than ever before. Your journey to a better body and a brighter mood starts here. Change isn't just possible—it's waiting for you.

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By Marie | February 1, 2024

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Snacking Can Help You Feel Better

By Marie | January 25, 2024

To snack, or not to snack… Snacks can be an important part of your plan as you focus on hormone health, and feeling better in your body again.   Are you struggling to lose weight? Feeling exhausted every day? Hit that ‘mid-day slump’? Can’t sleep? Bloated? Snapping at people around you? If so, keep reading.…

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Air Fryer Chicken Fajitas

By Marie | January 24, 2024

PrintAir Fryer Chicken FajitasPrep 5 minsCook 15 minsTotal 20 minsYield 4 Servings This is a delicious meal that’s fast for those busy nights. Ingredients 1 lb Chicken Thighs or Breasts (boneless, skinless, sliced) 2 Orange Bell Pepper (medium, sliced) 1 Yellow Onion (cut into wedges) Sea Salt & Black Pepper (to taste) 2 tbsps Taco…

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