Recipes
Blueberry Jam Muffins
Print Blueberry Jam Muffins Prep 15 mins Cook 15 mins Total 30 mins Yield 12 Muffins My kids love this as a snack (or breakfast)! Ingredients DRY INGREDIENTS 2 Cup Oat Flour (you can just throw oats in the blender for this too!) 2 tsp baking powder ½ tsp salt ½ tsp cinnamon (optional) 1…
Read MoreOne Pan Fajitas
Print One Pan Fajitas Prep 15 mins Cook 25 mins Total 40 mins Yield 7-8 Servings This is a quick, delicious & healthy supper that your family will love! Ingredients 2-3 chicken breasts (sliced into strips) 1 yellow onion (sliced thin) 1 green bell pepper (sliced into strips) 1 yellow bell pepper (sliced into strips) 1 red bell pepper (sliced into strips) 2 Tbsp coconut…
Read MoreFrozen Yogurt Granola Cups
Print Frozen Yogurt Granola Cups Prep 10 mins Total 10 mins Yield 12 cups These are a super quick & easy snack (or breakfast) that my kids love! Ingredients 1 cup oats 1/4 cup natural peanut butter (or almond butter etc) 1/4 cup maple syrup dairy free yogurt, or plain yogurt works too Berries (any combo works!) Instructions 1. Start by…
Read MoreTurmeric Latte
Print Turmeric Latte Turmeric is great for your hormones, because it’s a powerful tool to help reduce inflammation. Check out this delicious way to get your turmeric in – latte style! *Click on the photo below to grab the recipe!
Read MorePeanut Butter Chocolate Protein Bites
Print Peanut Butter Protein Bites Confession time – I struggle to get enough protein in, just like many of my clients! These protein bites are an easy way to boost my protein, and great for taking with me when I’m on the go. Ingredients 1 cup rolled oats 1/4 cup dark chocolate chips (optional, but…
Read MoreBroccoli & Chickpea Burritos
Print Broccoli & Chickpea Burritos Yield 4-6 Burritos A yummy recipe for meatless Monday! Ingredients 1 onion 1 red bell pepper 1 large crown of broccoli 3 cups cooked chickpeas (or from can, well rinsed) 3 Tbsp olive oil 1-2 tsp soy sauce/Tamari sauce 2 tsp chili powder 1 tsp ground cumin 4 cloves garlic,…
Read MoreChocolate Zucchini Bread Smoothie
This is a popular smoothie with my clients, because it’s so darn delicious! (Click on the picture below to get the recipe!)
Read MoreThai Chicken Salad
Print Thai Chicken Salad Prep 15 mins Total 15 mins Yield 3 Servings This is a delicious salad for all year round! Ingredients 1 1/2 cups shredded green cabbage 1 1/2 cups shredded purple cabbage 1 cup shredded carrots (I like to use 4 cups of coleslaw mix instead of the shredded cabbage/carrots sometimes!) 1…
Read MoreBerry Kefir Overnight Oats
Print Berry Kefir Overnight Oats Prep 10 mins Total 10 mins Yield 1 Serving Kefir is one of my favourite foods to help boost gut health. When it comes to your hormones, you really want your gut happy to help promote more balanced hormones! This is a great breakfast, or snack – give it a…
Read MoreTurkey Teriyaki Bowl
Print Turkey Teriyaki Bowl Prep 15 mins Cook 20 mins Total 35 mins Yield 5 Servings A delicious lunch or dinner that’s fast to make! Ingredients 1/2 cup Tamari Sauce 1/4 cup water 2 tablespoons Red Wine Vinegar 2 tablespoons coconut sugar 2 teaspoons minced garlic 1 teaspoon ground ginger 1 tablespoon cornstarch 2 tablespoons warm water 1 tablespoon vegetable oil 1/2 cup diced onion 2 tablespoons minced garlic 1 pound Ground Turkey 1 cup finely chopped broccoli 2 large carrots peeled…
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