Recipes
Easy Chocolate Chia Pudding
Print Easy Chocolate Chia Pudding Prep 5 mins Inactive 4 hours Total 4 hours, 5 mins Yield 1 Serving Chia seeds are a great source of protein, healthy omega 3 fats, and many other nutrients your body (and hormones!) need. Try this delicious chocolate chia pudding for a snack or even breakfast. Ingredients 2 cups…
Read MoreCookie Dough Balls (with chocolate of course!)
Print Cookie Dough Balls Prep 10 mins Inactive 1 hour Total 1 hour, 10 mins Yield 10 Balls A delicious chocolate treat just in time for Valentine’s Day!❤️ Ingredients 1 & 1/4 cup almond flour 1/4 cup coconut sugar 1/4 cup coconut oil (melted + cooled) 2 tbsp milk of choice (I used hemp milk) 1 tsp vanilla extract 1 pinch sea salt 1/3 cup dark chocolate chips For…
Read MoreHomemade Hempseed Milk
Print Homemade Hempseed Milk Prep 5 mins Total 5 mins Yield 6 Servings This is a quick & easy way to make a delicious milk substitute full of protein and healthy fats! Ingredients 1 cup hempseeds 4 cups water 1 Tbsp coconut oil 2 Tbsp maple syrup 1/2 tsp vanilla extract 1 tsp cinnamon Instructions…
Read MoreChicken & Veggie Quesadillas
These quesadillas are one of the delicious recipes I use in my 30-Day Metabolic Reboot program (email me to get more details about this program). They’re easy, and so yummy – and prove you don’t have to give up carbs completely 🙂 Click on the photo below to see the recipe!
Read MorePeanut Butter Chocolate Balls
Print Peanut Butter Chocolate Balls Prep 10 mins Inactive 60 mins Total 1 hour, 10 mins Yield 25 Balls These are delicious, and a great treat for the holidays! Ingredients 10 Medjool dates, soaked ¾ cup natural peanut butter 1 Tablespoon + 1 teaspoon coconut flour ¼ teaspoon vanilla 2 Tablespoons water Pinch of sea salt (optional)…
Read MoreOatmeal Pumpkin Chocolate Chip Bars
Print Oatmeal Pumpkin Chocolate Chip Bars Prep 5 mins Cook 25 mins Total 30 mins Yield 14 Bars We love this one for a snack OR a breakfast 😉 Ingredients 1 1/2 cups oats (not quick oats) 1 1/2 cups spelt or whole wheat flour (or 1:1 gluten free baking flour ) 1½ teaspoons pumpkin pie…
Read MoreVegetarian Chili
Print Vegetarian Chili If you’re looking to ‘sneak’ some more veggies in for yourself, or your family – this one is a great one this Winter! Ingredients 2 tablespoons olive oil 1 large onion, diced 2 large bell peppers, diced 2 stalks of celery, diced 2 medium carrots, diced 3 cloves garlic, minced 2 tablespoons chili powder…
Read MoreApple Streusel Muffins
Print Apple Streusel Muffins Prep 15 mins Cook 25 mins Total 40 mins Yield 12 Muffins A delicious muffin while we are in apple season! Ingredients 1/2 cup melted butter 1/2 cup pure maple syrup 2 tsp vanilla 1/2 cup kefir 1/2 cup plain greek yogurt 2 eggs 2 cups whole wheat flour (or 1…
Read MorePumpkin Pie Granola Bars
Print Pumpkin Pie Granola Bars Prep 15 mins Cook 30 mins Total 45 mins Yield 14-16 Bars I love these as a delicious Fall snack! Ingredients 2 1/2 cups quick oats 1/3 cup oat flour (I just throw some oats in the blender for this) 2 tsp cinnamon 1/2 tsp ground ginger pinch nutmeg cloves pinch 1/4 tsp salt…
Read MoreOatmeal Chocolate Chip Cookies
Print Oatmeal Chocolate Chip Cookies Prep 10 mins Cook 12 mins Total 22 mins Yield 12-15 cookies These are always a huge hit in our house! I hope you like them too! Ingredients 2 cups Oats 1 cup Almond Flour 1/2 tsp Baking Soda 2 tsps Cinnamon (optional) 1/2 tsp Sea Salt 1/3 cup Chocolate…
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