Recipes
Strawberry Rhubarb Baked Oatmeal
Print Strawberry Rhubarb Baked Oatmeal Prep 10 mins Cook 45 mins Total 55 mins Yield 8 Servings Strawberry rhubarb anything is one of my favourites – so here is a yummy baked oatmeal recipe for you! Ingredients 1 cup diced strawberries 1/2 cup chopped rhubarb 1 3/4 cup oats 2 -3TBSP chia seeds 1 teaspoon cinnamon 2 cups unsweetened almond milk 1/4 cup honey 1 teaspoon…
Read MoreRoasted Veggie Pasta – with chickpea pasta!
Chickpea pasta is a great way to enjoy your pasta, and support your hormones. It’s high in protein & fibre, and is gluten free – plus it’s delicious – so that’s a win in my books! Let me know how you like it. (Click on the photo below for the recipe.)
Read MoreChocolate Almond Butter Fat Bombs
Fat bombs can make a great afternoon snack! They are full of healthy fats to help keep your blood sugar levels stable, and hormones happy! Check out this one below, and let me know how you like it! (Click on the photo to see the recipe)
Read MoreThai Broccoli Salad
Print Thai Broccoli Salad Prep 10 mins Cook 3 mins Total 13 mins Yield 6-8 Servings Broccoli and cabbage are great to support healthy hormones. Here’s a delicious salad to help you eat more! Ingredients 6 cups broccoli florets 3 cups red cabbage, shredded 3 scallions, sliced 1 cup fresh cilantro, chopped 3 small Thai red chilis, sliced (or jalapeno) 1/4 cup salted peanuts Peanut Dressing 1/2 cup…
Read MoreBaked Maple Salmon
Print Baked Maple Salmon Prep 10 mins Total 10 mins Yield 4-6 Servings A delicious way to get your healthy omega 3 fats and protein in! Ingredients ½ cup maple syrup 3 tablespoon coconut sugar 3 tablespoon tamari soy sauce 1 tablespoon lime juice 2 teaspoon minced garlic ¼ teaspoon paprika ⅛ teaspoon pepper For The Salmon 2 pounds salmon cut in fillets salt and pepper to taste ½ teaspoon garlic powder ¼ teaspoon paprika…
Read MoreApple Oat Breakfast Cake
Print Apple Oat Breakfast Cake Prep 10 mins Cook 20 mins Total 30 mins Yield 6-8 Pieces This is a delicious flour-free breakfast cake that you can make ahead for an easy morning! Ingredients 1 cup oats 1 large apple, peeled and chopped 3 Tbsp honey 1 tsp vanilla 1 tsp cinnamon 1/2 tsp…
Read MoreGreen Pancakes
Green pancakes are a fun (and healthy) way to celebrate St. Paddy’s day! **hint – you don’t have to use green food colouring! (click on the photo below to see the recipe)
Read MoreSpinach & Feta Egg Muffins
Print Spinach & Feta Egg Muffins Prep 5 mins Cook 16 mins Total 21 mins Yield 12 Muffins Egg muffins are a favourite of mine, and many of my clients as an easy breakfast, snack or even lunch idea! Ingredients 12 eggs 2 cup spinach, roughly chopped 1/2 cup feta cheese, crumbled 1/4 teaspoon sea salt 1/8 teaspoon black…
Read MoreGarlic Parmesan Roasted Chickpeas
Print Garlic Parmesan Roasted Chickpeas Prep 10 mins Cook 15 mins Total 25 mins A yummy snack that’s great for your hormones too! Ingredients 1 15 ounce can chickpeas, drained and rinsed 1 tablespoon olive oil 2 cloves garlic, minced 1 teaspoon Italian herbs 2 tablespoons grated parmesan Instructions 1. Preheat oven to 400°F/200°C. 2.…
Read MoreEasy Greek Chicken Bowls
Print Easy Greek Chicken Bowls Prep 20 mins Cook 15 mins Total 35 mins Yield 4 Servings A quick and yummy lunch of supper with that greek taste that you just have to love! Ingredients For The Chicken: Plain Greek Yogurt (or plain coconut yogurt) 1/4 cup Lemon Juice 3 cloves Garlic 1/2 tsp. Salt…
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