Recipes

Print Chocolate Protein Muffins (with veggies!) Prep 5 mins Cook 20 mins Total 25 mins Yield 12 Muffins These flour-free muffins have some hidden ingredients to add a boost of nutrients, but they still taste delicious! Ingredients 1 cup almond butter (peanut butter or sunflower seed butter) 1 cup medium chopped very ripe banana 1 cup medium chopped raw…

Print Honey Lemon Salad Dressing Prep 5 mins Total 5 mins Making your own salad dressing is an easy, inexpensive way to level up your salads. Many store bought dressings are actually full of refined sugars, poor quality (rancid) oils, and artificial flavours. All of these ingredients can impact your hormones negatively. Although purchasing dressing…

Print No Bake Chocolate Covered Granola Bars Prep 10 mins Cook 8 mins Total 18 mins Yield 8-10 Bars These are probably our favourite granola bar, and have some great protein and fats for your hormones! Ingredients 2 tbsp maple syrup 3/4 cup almond butter 1 tbsp coconut oil 1 cup crispy rice cereal I used Nature’s Path  1/2 tsp sea salt 3/4 – 1 cup mixed…

Print Peanut Butter Stuffed Chocolate Cookies Prep 20 mins Cook 12 mins Total 32 mins Yield 18 Cookies These are a delicious cookie to make over the Holidays – or any time of the year! Ingredients Dry Ingredients: 1 ¾ cups almond flour ½ cup unsweetened cocoa powder ¼ cup maple syrup ¼ teaspoon baking…

Print Baked Frittata Prep 10 mins Cook 5 mins Total 15 mins Yield 6 Slices This frittata is an easy way to prep breakfasts for a few days, or have on a yummy Sunday morning! Ingredients 12 large eggs 2 Tbsp. Extra Virgin Olive Oil 3 c. chopped, fresh spinach 1 c. sliced, fresh mushrooms…

This one is one of my most favourite smoothie recipes – Fall, or anytime of the year! (click on the photo below for the recipe)  

Print Chocolate Zucchini Brownies (gluten free) Prep 10 mins Cook 30 mins Total 40 mins Yield 12-15 Squares Zucchini season is one of my favourites, and this gluten free brownie is a yummy one!  Ingredients 1/2 cup almond butter or sunflower seed butter 1/4 cup maple syrup or honey 1/2 cup mashed ripe banana 1 teaspoon vanilla…