Recipes

We love rhubarb in our home! My daughter whipped this up today all on her own, and it is delicious – enjoy! (Click on the photo below for the recipe)

Print Peanut Butter & Berries Protein Yogurt Prep 5 mins Total 5 mins Yield 1 Serving This is a quick & easy snack or breakfast that’s great for keeping your energy levels up. Ingredients 1 1/2 cups Unsweetened Coconut Yogurt Or Plain Yogurt 1/4 cup Vanilla Protein Powder 1 cup Your Favourite Berries or Fruit…

  Print Chicken Caesar Wraps Prep 10 mins Total 10 mins Yield 4 Wraps These wraps have become a favourite in our house for a quick & easy Summer meal.  I like to cook my chicken in the Instant Pot for about 13 minutes, but it is great BBQ’d or cooked in the oven as…

Print Triple Berry Protein Smoothie Prep 5 mins Total 5 mins Yield 1 Smoothie Boosting your protein at breakfast is a great way to help increase energy, rev up your metabolism, and support your hormones. This smoothie is a delicious way to get some great protein in! (They also make great smoothie popsicles!) Ingredients 1/2 medium frozen…

Print Strawberry Banana Popsicles Prep 10 mins Cook 10 mins Total 20 mins Yield 8 Popsicles These are a delicious treat on a hot day – for your kids (or you!).     Ingredients 1 ripe large banana, chopped 1 ½ cup strawberries hulled & chopped ¼ cup plant based milk (I like coconut, oat or almond) ½ cup…

Print Breakfast Burritos Prep 10 mins Cook 2 mins Total 12 mins Yield 8 Servings If you are looking for a quick & easy make ahead breakfast – this one is great!   Ingredients 8 extra large flour tortillas 8 large eggs scrambled 2 cups shredded cheese (dairy free cheese or goat cheese works too) 2 to 4 cups sauteed diced veggies…

It’s a great time for salad again, and this healthy caesar dressing is a must-have for the back yard BBQ’s! (Click on the photo below for the recipe)

This is a quick & easy lunch with great protein to keep your energy up, and cravings away! (Click on the photo below)  

Print Instant Pot Chicken Tacos Prep 5 mins Cook 15 mins Total 20 mins Yield 6 Servings This was a quick & easy supper that we all loved here – perfect for Taco Tuesday!  Ingredients 4-6 frozen chicken breast portions 1 cup chicken stock or water 1 tsp salt ½ tsp pepper 1 tsp chili…

Print Mint Protein Matcha Latte Prep 5 mins Total 5 mins Yield 1 Serving Here’s a secret about me – matcha lattes are my weakness. I’m not a coffee drinker, but I do love a good matcha! This latte has taken some trial and error, but is OH so worth it now! I have it…