Recipes

Print Air Fryer Chicken Fajitas Prep 5 mins Cook 15 mins Total 20 mins Yield 4 Servings This is a delicious meal that’s fast for those busy nights. Ingredients 1 lb Chicken Thighs or Breasts (boneless, skinless, sliced) 2 Orange Bell Pepper (medium, sliced) 1 Yellow Onion (cut into wedges) Sea Salt & Black Pepper…

Print Healthier Rice Pudding Prep 5 mins Cook 1 hour Total 1 hour, 5 mins Yield 4 Servings I’ve had a craving recently for rice pudding. It brings me back to when I was a kid eating rice pudding with my Dad 💛 Ingredients 1 cup long grain brown rice 4 cups unsweetened almond milk divided 1 teaspoon vanilla extract 1 teaspoon cinnamon…

Print Easy Chocolate Almond Bark Prep 10 mins Cook 10 mins Total 20 mins Yield 1 8×8 glass/baking dish This is an easy recipe to make over the Holidays – or anytime of the year! Ingredients 1 cup blanched slivered almonds 1 tablespoon + ½ teaspoon coconut oil (measure this while solid) 1 teaspoon vanilla…

Print Easy Beef & Broccoli Yield 4 Servings This is an easy meal that takes less than 20 minutes from start to finish. It’s full of hormone-friendly ingredients to help you boost your energy, reduce mood swings & irritability, and feel better. Ingredients 2/3 cup Beef Broth (or I like to use bone broth if…

Print Chocolate Avocado Pudding Prep 5 mins Total 5 mins Yield 4 Servings Don’t let the word avocado fool you 😉 This is a delicious chocolate pudding that my kids ask for often. It’s full of healthy fats & fibre to support better moods, less PMS, and deeper sleep – as well as happier hormones.…

Print Pumpkin Brownies Prep 10 mins Cook 1 min Total 9 mins Yield 16 Brownies This is a fudgy, but fluffy brownie that delivers that yummy pumpkin taste which is perfect for this time of the year! Ingredients 1 1/2 cups rolled oats ⅔ cup cacao powder 1/2 tsp baking powder ¼ tsp baking soda 1 tsp pumpkin pie spice or ground cinnamon…

Print Turkey Chili Prep 10 mins Cook 45 mins Total 55 mins Yield 6 Servings A delicious chili to keep you warm on a cool night. Ingredients 2 teaspoons olive oil 1 yellow onion, chopped 3 garlic cloves, minced 1 medium red bell pepper, chopped 1 pound extra lean ground turkey  4 tablespoons chili powder 2 teaspoons ground cumin 1 teaspoon dried oregano 1/2 teaspoon salt, plus more to taste…

Print Apple Breakfast Bar Prep 15 mins Cook 40 mins Total 55 mins Yield 12 Bars This is a quick & easy addition to your breakfast, or snack with an added punch of protein with the quinoa & almond butter. Ingredients 1 cup unsweetened apple sauce ¼ cup almond butter (drippy is best) 1 teaspoon vanilla ½ teaspoon cinnamon ¼ cup coconut oil (melted)…

Print Green Energy-Boosting Smoothie Prep 5 mins Total 5 mins Yield 2 Servings This easy and refreshing green smoothie is a great addition to a balanced diet for increased energy & healthy weight loss goals. It combines delicious pineapple  with ingredients that boost metabolism, balance blood sugar levels, and can help you feel better during…

Print Chocolate Chip Protein Cookies Prep 10 mins Cook 8 mins Total 18 mins Yield 18 Cookies Everyone I offer these cookies to loves them – see what you think! Ingredients 2 cups old-fashioned oats (not quick cooking) 1/4 cup protein powder 1 tsp baking soda 1/4 tsp salt 6 tbsp unsalted butter , softened 1 tsp vanilla extract 1 egg 1/2 cup coconut sugar 1/4 cup semi-sweet or dark chocolate chips…