Recipes
Wild Rice Burrito Bowl
Print Wild Rice Burrito Bowl Prep 15 mins Cook 25 mins Total 40 mins Yield 1 Bowl This is a delicious, easy supper you can throw together on a nice warm summer night. Ingredients For the burrito bowl 1½ heaping cups iceberg lettuce, chopped ½ cup cooked wild rice Optional Toppings: 2 tbsp salsa 2…
Read MoreSuperfood Quinoa Bowl
Print Superfood Quinoa Bowl Prep 15 mins Cook 20 mins Total 35 mins Yield 2-4 Servings The picture definitely doesn’t do it justice, but this bowl was quick, easy and very good! I used whatever veggies I happened to have in the fridge, including cabbage to create even happier hormones. 🙂 Ingredients 1 cup dry…
Read MoreBanana Rhubarb Bread
Print Banana Rhubarb Bread Prep 15 mins Cook 50 mins Total 1 hour, 5 mins Yield 1 Loaf This is a fun, and yummy spin on the classic banana bread – and it was a huge hit in my house! Ingredients 1½ cups whole wheat flour spelt flour 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt 1 teaspoon cinnamon ¼ teaspoon all spice 2 large eggs…
Read MoreThai Quinoa Salad
Print Thai Quinoa Salad Prep 15 mins Cook 20 mins Total 35 mins Yield 6 Servings A delicious lunch or dinner, I make this one often in my house! Ingredients ¾ cup uncooked quinoa 1 heaping cup red cabbage , shredded 1 red bell pepper , diced 1/4 cup red onion , chopped 1 cup carrots , shredded 1 cup edamame , shelled ½ cup cilantro , chopped 2 green onions , chopped ½ cup cashew halves For…
Read MoreSweet Potato Taco Bowl
Print Sweet Potato Taco Bowl Prep 15 mins Cook 20 mins Total 35 mins Yield 4 Servings After running my power bowl program recently for the 4th year in a row, I am even more addicted to having my meals in a bowl. Nothing beats it, and this recipe was a hit with my whole…
Read MoreGluten Free Chocolate Banana Bread
Print Gluten Free Chocolate Banana Bread Prep 15 mins Cook 65 mins Total 1 hour, 20 mins Yield 1 Loaf Ok, honestly this is probably THE BEST banana bread I’ve ever had – and it’s gluten free! Give it a try and let me know what you think. Ingredients 1 tablespoon ground flaxseed 3 tablespoons…
Read MoreDetox Quinoa Salad
Print Detox Quinoa Salad Prep 15 mins Cook 15 mins Inactive 30 mins Total 60 mins Yield 6 Servings This salad is quick & easy, plus it tastes great! It’s made with whole foods that also just happen to be good at helping your body detox after the long winter. Ingredients 1 cup quinoa thoroughly rinsed 2 cups water 3-4 ounces spinach, stems…
Read MoreOaty Applesauce Muffins
Print Oaty Applesauce Muffins Prep 10 mins Total 10 mins Yield 12 Muffins My kids devour these muffins every time I make them. Try them yourself, and you will see it why! Ingredients 1 cup old-fashioned rolled oats 1 cup unsweetened applesauce 1/2 cup almond milk (or other milk) 1 large egg 1 teaspoon vanilla 4 tablespoon butter or coconut oil , melted 1/3 cup coconut sugar 3/4 cup whole wheat flour 1 teaspoon baking…
Read MoreZucchini Bread
Print Zucchini Bread Prep 15 mins Total 15 mins Yield 1 Loaf This yummy zucchini bread is perfect as a snack or dessert. Remember though, that although there is no refined sugar in this recipe, it’s still a treat, and moderation is key. Yes, I know it’s hard to do! 🙂 Ingredients 1/3 cup…
Read MoreChocolate Chip Granola Bars
Print Chocolate Chip Granola Bars Prep 10 mins Cook 20 mins Total 30 mins Yield 24 Bars Granola bars are admittedly a quick and easy snack to take when you are on the run. We love them, our kids love them – because most of them taste great! BUT Many store-bought granola bars are full…
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