Print Baked Frittata Prep 10 mins Cook 5 mins Total 15 mins Yield 6 Slices This frittata is an easy way to prep breakfasts for a few days, or have on a yummy Sunday morning! Ingredients 12 large eggs 2 Tbsp. Extra Virgin Olive Oil 3 c. chopped, fresh spinach 1 c. sliced, fresh mushrooms…

This one is one of my most favourite smoothie recipes – Fall, or anytime of the year! (click on the photo below for the recipe)  

Print Chocolate Zucchini Brownies (gluten free) Prep 10 mins Cook 30 mins Total 40 mins Yield 12-15 Squares Zucchini season is one of my favourites, and this gluten free brownie is a yummy one!  Ingredients 1/2 cup almond butter or sunflower seed butter 1/4 cup maple syrup or honey 1/2 cup mashed ripe banana 1 teaspoon vanilla…

Print Strawberry Rhubarb Baked Oatmeal Prep 10 mins Cook 45 mins Total 55 mins Yield 8 Servings Strawberry rhubarb anything is one of my favourites – so here is a yummy baked oatmeal recipe for you! Ingredients 1 cup diced strawberries 1/2 cup chopped rhubarb 1 3/4 cup oats 2  -3TBSP chia seeds 1 teaspoon cinnamon 2 cups unsweetened almond milk 1/4 cup honey 1 teaspoon…

Fat bombs can make a great afternoon snack! They are full of healthy fats to help keep your blood sugar levels stable, and hormones happy! Check out this one below, and let me know how you like it! (Click on the photo to see the recipe)  

Print Thai Broccoli Salad Prep 10 mins Cook 3 mins Total 13 mins Yield 6-8 Servings Broccoli and cabbage are great to support healthy hormones. Here’s a delicious salad to help you eat more! Ingredients 6 cups broccoli florets 3 cups red cabbage, shredded 3 scallions, sliced 1 cup fresh cilantro, chopped 3 small Thai red chilis, sliced (or jalapeno) 1/4 cup salted peanuts Peanut Dressing 1/2 cup…