Baked Maple Salmon
Print Baked Maple Salmon Prep 10 mins Total 10 mins Yield 4-6 Servings A delicious way to get your healthy omega 3 fats and protein in! Ingredients ½ cup maple syrup 3 tablespoon coconut sugar 3 tablespoon tamari soy sauce 1 tablespoon lime juice 2 teaspoon minced garlic ¼ teaspoon paprika ⅛ teaspoon pepper For The Salmon 2 pounds salmon cut in fillets salt and pepper to taste ½ teaspoon garlic powder ¼ teaspoon paprika…
Read MoreApple Oat Breakfast Cake
Print Apple Oat Breakfast Cake Prep 10 mins Cook 20 mins Total 30 mins Yield 6-8 Pieces This is a delicious flour-free breakfast cake that you can make ahead for an easy morning! Ingredients 1 cup oats 1 large apple, peeled and chopped 3 Tbsp honey 1 tsp vanilla 1 tsp cinnamon 1/2 tsp…
Read MoreGreen Pancakes
Green pancakes are a fun (and healthy) way to celebrate St. Paddy’s day! **hint – you don’t have to use green food colouring! (click on the photo below to see the recipe)
Read MoreSpinach & Feta Egg Muffins
Print Spinach & Feta Egg Muffins Prep 5 mins Cook 16 mins Total 21 mins Yield 12 Muffins Egg muffins are a favourite of mine, and many of my clients as an easy breakfast, snack or even lunch idea! Ingredients 12 eggs 2 cup spinach, roughly chopped 1/2 cup feta cheese, crumbled 1/4 teaspoon sea salt 1/8 teaspoon black…
Read MoreGarlic Parmesan Roasted Chickpeas
Print Garlic Parmesan Roasted Chickpeas Prep 10 mins Cook 15 mins Total 25 mins A yummy snack that’s great for your hormones too! Ingredients 1 15 ounce can chickpeas, drained and rinsed 1 tablespoon olive oil 2 cloves garlic, minced 1 teaspoon Italian herbs 2 tablespoons grated parmesan Instructions 1. Preheat oven to 400°F/200°C. 2.…
Read MoreEasy Greek Chicken Bowls
Print Easy Greek Chicken Bowls Prep 20 mins Cook 15 mins Total 35 mins Yield 4 Servings A quick and yummy lunch of supper with that greek taste that you just have to love! Ingredients For The Chicken: Plain Greek Yogurt (or plain coconut yogurt) 1/4 cup Lemon Juice 3 cloves Garlic 1/2 tsp. Salt…
Read MoreEasy Chocolate Chia Pudding
Print Easy Chocolate Chia Pudding Prep 5 mins Inactive 4 hours Total 4 hours, 5 mins Yield 1 Serving Chia seeds are a great source of protein, healthy omega 3 fats, and many other nutrients your body (and hormones!) need. Try this delicious chocolate chia pudding for a snack or even breakfast. Ingredients 2 cups…
Read MoreCookie Dough Balls (with chocolate of course!)
Print Cookie Dough Balls Prep 10 mins Inactive 1 hour Total 1 hour, 10 mins Yield 10 Balls A delicious chocolate treat just in time for Valentine’s Day!❤️ Ingredients 1 & 1/4 cup almond flour 1/4 cup coconut sugar 1/4 cup coconut oil (melted + cooled) 2 tbsp milk of choice (I used hemp milk) 1 tsp vanilla extract 1 pinch sea salt 1/3 cup dark chocolate chips For…
Read MoreHomemade Hempseed Milk
Print Homemade Hempseed Milk Prep 5 mins Total 5 mins Yield 6 Servings This is a quick & easy way to make a delicious milk substitute full of protein and healthy fats! Ingredients 1 cup hempseeds 4 cups water 1 Tbsp coconut oil 2 Tbsp maple syrup 1/2 tsp vanilla extract 1 tsp cinnamon Instructions…
Read MoreChicken & Veggie Quesadillas
These quesadillas are one of the delicious recipes I use in my 30-Day Metabolic Reboot program (email me to get more details about this program). They’re easy, and so yummy – and prove you don’t have to give up carbs completely 🙂 Click on the photo below to see the recipe!
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