Print Strawberry Banana Popsicles Prep 10 mins Cook 10 mins Total 20 mins Yield 8 Popsicles These are a delicious treat on a hot day – for your kids (or you!).     Ingredients 1 ripe large banana, chopped 1 ½ cup strawberries hulled & chopped ¼ cup plant based milk (I like coconut, oat or almond) ½ cup…

Print Breakfast Burritos Prep 10 mins Cook 2 mins Total 12 mins Yield 8 Servings If you are looking for a quick & easy make ahead breakfast – this one is great!   Ingredients 8 extra large flour tortillas 8 large eggs scrambled 2 cups shredded cheese (dairy free cheese or goat cheese works too) 2 to 4 cups sauteed diced veggies…

It’s a great time for salad again, and this healthy caesar dressing is a must-have for the back yard BBQ’s! (Click on the photo below for the recipe)

This is a quick & easy lunch with great protein to keep your energy up, and cravings away! (Click on the photo below)  

Print Instant Pot Chicken Tacos Prep 5 mins Cook 15 mins Total 20 mins Yield 6 Servings This was a quick & easy supper that we all loved here – perfect for Taco Tuesday!  Ingredients 4-6 frozen chicken breast portions 1 cup chicken stock or water 1 tsp salt ½ tsp pepper 1 tsp chili…

Print Mint Protein Matcha Latte Prep 5 mins Total 5 mins Yield 1 Serving Here’s a secret about me – matcha lattes are my weakness. I’m not a coffee drinker, but I do love a good matcha! This latte has taken some trial and error, but is OH so worth it now! I have it…

Print Chocolate Protein Muffins (with veggies!) Prep 5 mins Cook 20 mins Total 25 mins Yield 12 Muffins These flour-free muffins have some hidden ingredients to add a boost of nutrients, but they still taste delicious! Ingredients 1 cup almond butter (peanut butter or sunflower seed butter) 1 cup medium chopped very ripe banana 1 cup medium chopped raw…

Print Honey Lemon Salad Dressing Prep 5 mins Total 5 mins Making your own salad dressing is an easy, inexpensive way to level up your salads. Many store bought dressings are actually full of refined sugars, poor quality (rancid) oils, and artificial flavours. All of these ingredients can impact your hormones negatively. Although purchasing dressing…

Print No Bake Chocolate Covered Granola Bars Prep 10 mins Cook 8 mins Total 18 mins Yield 8-10 Bars These are probably our favourite granola bar, and have some great protein and fats for your hormones! Ingredients 2 tbsp maple syrup 3/4 cup almond butter 1 tbsp coconut oil 1 cup crispy rice cereal I used Nature’s Path  1/2 tsp sea salt 3/4 – 1 cup mixed…

Print Peanut Butter Stuffed Chocolate Cookies Prep 20 mins Cook 12 mins Total 32 mins Yield 18 Cookies These are a delicious cookie to make over the Holidays – or any time of the year! Ingredients Dry Ingredients: 1 ¾ cups almond flour ½ cup unsweetened cocoa powder ¼ cup maple syrup ¼ teaspoon baking…