Print Pumpkin Brownies Prep 10 mins Cook 1 min Total 9 mins Yield 16 Brownies This is a fudgy, but fluffy brownie that delivers that yummy pumpkin taste which is perfect for this time of the year! Ingredients 1 1/2 cups rolled oats ⅔ cup cacao powder 1/2 tsp baking powder ¼ tsp baking soda 1 tsp pumpkin pie spice or ground cinnamon…

Print Turkey Chili Prep 10 mins Cook 45 mins Total 55 mins Yield 6 Servings A delicious chili to keep you warm on a cool night. Ingredients 2 teaspoons olive oil 1 yellow onion, chopped 3 garlic cloves, minced 1 medium red bell pepper, chopped 1 pound extra lean ground turkey  4 tablespoons chili powder 2 teaspoons ground cumin 1 teaspoon dried oregano 1/2 teaspoon salt, plus more to taste…

Print Apple Breakfast Bar Prep 15 mins Cook 40 mins Total 55 mins Yield 12 Bars This is a quick & easy addition to your breakfast, or snack with an added punch of protein with the quinoa & almond butter. Ingredients 1 cup unsweetened apple sauce ¼ cup almond butter (drippy is best) 1 teaspoon vanilla ½ teaspoon cinnamon ¼ cup coconut oil (melted)…

Print Green Energy-Boosting Smoothie Prep 5 mins Total 5 mins Yield 2 Servings This easy and refreshing green smoothie is a great addition to a balanced diet for increased energy & healthy weight loss goals. It combines delicious pineapple  with ingredients that boost metabolism, balance blood sugar levels, and can help you feel better during…

Print Chocolate Chip Protein Cookies Prep 10 mins Cook 8 mins Total 18 mins Yield 18 Cookies Everyone I offer these cookies to loves them – see what you think! Ingredients 2 cups old-fashioned oats (not quick cooking) 1/4 cup protein powder 1 tsp baking soda 1/4 tsp salt 6 tbsp unsalted butter , softened 1 tsp vanilla extract 1 egg 1/2 cup coconut sugar 1/4 cup semi-sweet or dark chocolate chips…

We love rhubarb in our home! My daughter whipped this up today all on her own, and it is delicious – enjoy! (Click on the photo below for the recipe)

Print Peanut Butter & Berries Protein Yogurt Prep 5 mins Total 5 mins Yield 1 Serving This is a quick & easy snack or breakfast that’s great for keeping your energy levels up. Ingredients 1 1/2 cups Unsweetened Coconut Yogurt Or Plain Yogurt 1/4 cup Vanilla Protein Powder 1 cup Your Favourite Berries or Fruit…

  Print Chicken Caesar Wraps Prep 10 mins Total 10 mins Yield 4 Wraps These wraps have become a favourite in our house for a quick & easy Summer meal.  I like to cook my chicken in the Instant Pot for about 13 minutes, but it is great BBQ’d or cooked in the oven as…

Print Triple Berry Protein Smoothie Prep 5 mins Total 5 mins Yield 1 Smoothie Boosting your protein at breakfast is a great way to help increase energy, rev up your metabolism, and support your hormones. This smoothie is a delicious way to get some great protein in! (They also make great smoothie popsicles!) Ingredients 1/2 medium frozen…