5 Symptoms Telling You Stress May Be Messing With Your Hormones
Low energy? Weight gain? Bloating? Mood swings? PMS? It may be your stress hormones. Stress hormone imbalances are real. I see them every single day with my clients – and I know it as soon as I see someone (that’s how often I’ve seen it over the years of doing this work). I can…
Read MoreSnacking Can Help You Feel Better
To snack, or not to snack… Snacks can be an important part of your plan as you focus on hormone health, and feeling better in your body again. Are you struggling to lose weight? Feeling exhausted every day? Hit that ‘mid-day slump’? Can’t sleep? Bloated? Snapping at people around you? If so, keep reading.…
Read MoreAir Fryer Chicken Fajitas
Print Air Fryer Chicken Fajitas Prep 5 mins Cook 15 mins Total 20 mins Yield 4 Servings This is a delicious meal that’s fast for those busy nights. Ingredients 1 lb Chicken Thighs or Breasts (boneless, skinless, sliced) 2 Orange Bell Pepper (medium, sliced) 1 Yellow Onion (cut into wedges) Sea Salt & Black Pepper…
Read More21 Symptoms Of Perimenopause You Need To Know About
Let’s talk Perimenopause symptoms today. Essentially, perimenopause is the 10 (ish) years before you actually go through menopause – and they can SUCK if you don’t know how to help support your hormones through this time. This may sound dramatic, but I see so many Women struggling throughout this stage. They: are tired of being…
Read MoreHealthier Rice Pudding
Print Healthier Rice Pudding Prep 5 mins Cook 1 hour Total 1 hour, 5 mins Yield 4 Servings I’ve had a craving recently for rice pudding. It brings me back to when I was a kid eating rice pudding with my Dad 💛 Ingredients 1 cup long grain brown rice 4 cups unsweetened almond milk divided 1 teaspoon vanilla extract 1 teaspoon cinnamon…
Read MoreWhy Is Weight Loss Harder After 40?! (plus 3 simple tips to help)
I want to talk about something I’m having so many Women reach out to me about recently. Weight loss after 40 Here’s what I’m hearing: ‘I’m so frustrated – everything I used to do that would help me lose weight – doesn’t work anymore.’ ‘I just keep gaining even though I’m working out harder…
Read MoreWhy You May Be Struggling With Anxiety (+ 3 foods that can help reduce it)
It seems like more and more people these days have a tough time managing anxiety. It’s everywhere, and hitting Women harder than ever. In fact, the Anxiety and Depression Association of America defines anxiety disorders as the most common mental illness in America. Something, somewhere, is off. The pressures of life today are so different…
Read MoreEasy Chocolate Almond Bark
Print Easy Chocolate Almond Bark Prep 10 mins Cook 10 mins Total 20 mins Yield 1 8×8 glass/baking dish This is an easy recipe to make over the Holidays – or anytime of the year! Ingredients 1 cup blanched slivered almonds 1 tablespoon + ½ teaspoon coconut oil (measure this while solid) 1 teaspoon vanilla…
Read MoreEasy Beef & Broccoli
Print Easy Beef & Broccoli Yield 4 Servings This is an easy meal that takes less than 20 minutes from start to finish. It’s full of hormone-friendly ingredients to help you boost your energy, reduce mood swings & irritability, and feel better. Ingredients 2/3 cup Beef Broth (or I like to use bone broth if…
Read MoreChocolate Avocado Pudding
Print Chocolate Avocado Pudding Prep 5 mins Total 5 mins Yield 4 Servings Don’t let the word avocado fool you 😉 This is a delicious chocolate pudding that my kids ask for often. It’s full of healthy fats & fibre to support better moods, less PMS, and deeper sleep – as well as happier hormones.…
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