40 Simple Self Care Ideas
Do you ever think that you just don’t have enough time to take care of everyone & everything you need to – Let alone time to do anything for yourself? I understand that 100%. Being a Mom of 6 + 2, a wife, a business-owner, taking care of our home, making sure we have groceries…
Read MoreOne of the Most Common Hormone & Weight Loss Mistakes I See
If you have ever watched the Bill Murray/Richard Dreyfuss comedy ‘What About Bob’ – you may remember right at the beginning Dreyfus (a therapist in the movie) gives Murray some great advice. He tells him to take “Baby Steps”. “Do one little thing, then do another little thing…. Keep going until you get where you…
Read MoreOur Favorite Coconut Granola!
Print Our Favourite Coconut Granola Prep 10 mins Cook 25 mins Total 35 mins Yield 12 Servings This is our favorite granola around here. We make it almost every week, and every time we do our house smells delicious! If you are looking for a yummy breakfast or quick snack, this one is a great…
Read MoreTurkey Meatball Soup
Print Turkey Meatball Soup Prep 15 mins Cook 20 mins Total 35 mins Yield 6 Servings Soup weather is coming again! I love soup. It’s comforting, soothing, and a great way to get a whole bunch of nutrition into one bowl. My kids always ask for 1 certain soup. Turkey meatball soup. They love the…
Read MoreSummer Fudgesicles
Print Summer Fudgesicles Prep 15 mins Total 15 mins Yield 4 Fudgesicles Who doesn’t love a good fudgesicle in the summer? I know we do! Here is a healthy twist on these delicious summertime treats, and the subject of this week’s contest. Head on over to my Instagram or Facebook page and share a picture of your favorite healthier summer…
Read MoreHigh Protein Chocolate Chip Blondies (with a secret ingredient!)
Print High Protein Chocolate Chip Blondies (with a secret ingredient!) Prep 20 mins Cook 25 mins Total 45 mins Yield 9-12 Bars And the secret ingredient in these oh so yummy Blondies is….. I ran a contest in my private Facebook group and Instagram recently to guess what the secret ingredient in these Blondies was. I had almost 100 guesses and…
Read More5 Of My Favorite Overnight Oats
I’m a HUGE fan of overnight oats, and they are something I regularly recommend to my clients. Why? Because they are full of great nutrients to help balance your hormones, blood sugar, moods, weight and more. PLUS they are so quick & easy that you just can’t go wrong. I make a bunch at the…
Read MoreSick Baby-Approved Chicken Soup
Print Chicken Soup Prep 15 mins Cook 4 hours Total 4 hours, 15 mins Yield 6 Servings My youngest was sick last week. He didn’t want to eat or drink much of anything, so after a day of him refusing most of his favorites I decided to make him some chicken soup – everyone loves…
Read MoreOvernight Oats – with chocolate!
Print Chocolate Chip Cookie Dough Overnight Oats Prep 10 mins Total 10 mins Yield 1 Serving It might be the lack of sleep talking, or maybe the fact that I’m still in the newborn haze, but I am in love with these overnight oats lately! With a baby, not to mention a toddler, plus 4…
Read MoreCoconut Lemon Balls
I was looking for a refreshing treat this weekend, and these little coconut lemon balls really did the trick. They are incredibly quick & easy to make, have great protein, good fats & will give your liver a little boost thanks to the lemon. Good fats like coconut & coconut oil fill you up much…
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