Avocado-Stuffed Sweet Potato
Avocados are one of my hormone & health super-foods. They are jam-packed with nutrients like: Fiber Potassium (even more than a banana!) Vitamin E Energy-boosting B Vitamins Folic acid – essential during the reproductive years They are also a great source of good fats which is what your body needs to build healthy hormones and…
Read MoreStrawberry Chia Jam
Who doesn’t love some great jam on your toast in the morning, or a delicious pb& j sandwich – it reminds me of when I was a kid! The problem with most jams is that there really isn’t much fruit in there anymore. There is a whole lot of sugar, preservatives, and even dyes sometimes…
Read MoreEasy Salmon Recipe for Heart Health Month
I know not everyone likes salmon, but it is a great source of heart-friendly omega 3’s – which most people don’t get enough of in their diet. The big problem, however, is that not all salmon is created equal. A lot of the salmon that finds it’s way onto your plate isn’t actually caught in…
Read MoreGluten-Free Blueberry Muffins (SO easy!)
My youngest has been asking for muffins lately. I’ve been fighting the cold that she and my 8-year-old son had the past few weeks, and admit I didn’t feel like doing much. These muffins are so easy, I really didn’t have an excuse, so I made them for snack today and everyone loved them. Totally…
Read MoreEasy Beet Citrus Salad
It’s Food Fact Friday today, and I’m talking beets! I love beets because they are so delicious, but I also love the amazing hormone & health benefits they have. What are the benefits? Boost your liver & helps it detox, which in turn helps balance your hormones – meaning a happier, healthier you in…
Read MoreLove Smoothie
With Valentines Day right behind us, I thought I would share one of my favorite pink smoothies my son calls a “Love Smoothie”. 🙂 Enjoy this for breakfast, lunch or a snack – it’s healthy, tasty, and is the color of love. Share it with with your Valentine today! Love Smoothie Makes 2 smoothies 1…
Read MoreEnergy Balls
Print Energy Balls Prep 10 mins Total 10 mins Yield 15-20 Balls These are one of our most favorite snacks – energy balls. They are easy, delicious & keep your energy going for that long stretch in the afternoon before supper. All of my kids like them too – big bonus points! Ingredients 1…
Read MoreImmune-Boosting Pizza
Everyone is looking for ways to boost their immunity during these long winter months. Who knew that you could use PIZZA to help keep the colds & flus away? My kids love this one and so do I, plus I love how quick & easy it is! Enjoy! Immune-Boosting Pizza Recipe per Pizza 1…
Read MoreVery Berry Sauce
You know those times when you need just a little extra SOMETHING to liven up a meal – like oatmeal, or plain yogurt (because you know plain is oh-so-much better for you than the pre-sweetened stuff!), or homemade waffles or pancakes? Well, this is exactly what you have been looking for! A delicious way to…
Read MoreSuper Smooth Smoothie Bowl
My awesome group of ladies in the 7-day power bowl programs started today. Power bowls are one of my favorite ways to focus on a whole lot of nutrition in one bowl – easy, delicious and just what your body needs! Here is the bowl I had for breakfast today – one of my favorite!…
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