Blueberry Quinoa Breakfast Bars
Print Blueberry Quinoa Breakfast Bars Prep 10 mins Cook 35 mins Total 45 mins Yield 12-16 Bars This delicious breakfast bar has fresh, juicy blueberries, with just a hint of tangy lemon. Bursting with flavour, they’re only lightly sweetened and have this wonderful hearty texture. These are a great on-the-go breakfast, although I love having…
Read MoreHoney Coconut No-Bake Energy Balls
Print Honey Coconut No-Bake Energy Balls Prep 15 mins Inactive 30 mins Total 45 mins Yield 24 Balls These are quick & easy and a great high protein snack to have when you are on the go! Ingredients 2 cups old-fashioned oats 1 and ½ cups coconut flakes 1 cup peanut butter 1 cup ground…
Read MoreRed Lentil Hummus
Print Red Lentil Hummus Prep 5 mins Cook 15 mins Total 20 mins Yield 2 cups Try this red lentil version anywhere you’d use traditional hummus – in wraps, with veggies or crackers, or even just off of a spoon. Red lentils are a great protein source and are one of my top hormone foods!…
Read MoreChocolate Chip (Lentil!) Granola Bars
Print Chocolate Chip (Lentil!) Granola Bars Prep 20 mins Cook 25 mins Total 45 mins Yield 20 Bars Most of us tend to love chocolate chip granola bars. They are quick & easy to grab on the go, and sort of look healthy, right? The problem with most granola bars you can buy is that…
Read MoreChocolate Lentil Muffins (high protein and flourless!)
Print Chocolate Lentil Muffins Prep 10 mins Cook 15 mins Total 25 mins Yield 15 Muffins Lentils in muffins?! Yes, chocolate + lentils in a muffin = delicious! I literally couldn’t get these off of the cooling rack before my kids were devouring them. They are high in protein, easy to make, and chocolatey –…
Read MoreKids’ Favourite Applesauce Muffins
Print Applesauce Muffins Prep 10 mins Cook 20 mins Total 30 mins Yield 12 Muffins This is a great time of the year to make anything apple, so why not a yummy applesauce muffin? My kids love these muffins, and they are a great treat to send in their school lunch box. Check out my…
Read MoreBlueberry Muffins
Print Blueberry Muffins Prep 10 mins Cook 25 mins Total 35 mins Yield 12 Muffins Blueberry muffins are always a hit, but these ones have loads of flavour without all the sugar! Ingredients 2 Tablespoons butter 1 egg 2/3 cup plain yogurt (whole milk or 2%) 1 teaspoon vanilla extract 3/4 cup Spelt flour (or…
Read MorePumpkin Chocolate Chip Muffins
Print Pumpkin Chocolate Chip Muffins Prep 15 mins Cook 12 mins Total 27 mins Yield 12-15 Muffins With September here now, it brings with it pumpkin everything! I am a big pumpkin fan, and these muffins do not disappoint! They are easy to make, and my kids keep asking for more. Give them a try…
Read MoreAmazing Sourdough
Have you been encouraged to stop eating carbohydrates? Do you think it will help you lose weight or worse, have you been convinced that carbohydrates, especially grains are bad for you? It is a shame that such misinformation circulates and so many people are confused about this important food group but it just shows that…
Read MoreShould You Do A Detox?
Detoxes are very popular right now. Most involve drinking a series of drinks or juices and while you may temporarily feel better, it is very important to understand that you may not have accomplished as much as you think you have. Ann (name has been changed) came to me after doing 3 different ‘detoxes’ in…
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