Oaty Applesauce Muffins
Print Oaty Applesauce Muffins Prep 10 mins Total 10 mins Yield 12 Muffins My kids devour these muffins every time I make them. Try them yourself, and you will see it why! Ingredients 1 cup old-fashioned rolled oats 1 cup unsweetened applesauce 1/2 cup almond milk (or other milk) 1 large egg 1 teaspoon vanilla 4 tablespoon butter or coconut oil , melted 1/3 cup coconut sugar 3/4 cup whole wheat flour 1 teaspoon baking…
Read MoreZucchini Bread
Print Zucchini Bread Prep 15 mins Total 15 mins Yield 1 Loaf This yummy zucchini bread is perfect as a snack or dessert. Remember though, that although there is no refined sugar in this recipe, it’s still a treat, and moderation is key. Yes, I know it’s hard to do! 🙂 Ingredients 1/3 cup…
Read MoreChocolate Chip Granola Bars
Print Chocolate Chip Granola Bars Prep 10 mins Cook 20 mins Total 30 mins Yield 24 Bars Granola bars are admittedly a quick and easy snack to take when you are on the run. We love them, our kids love them – because most of them taste great! BUT Many store-bought granola bars are full…
Read MoreNo Bake Chocolate Quinoa Cookies
Print No Bake Chocolate Quinoa Cookies Prep 10 mins Inactive 30 mins Total 40 mins Yield 12 Cookies These were a huge hit in our house, and literally take minutes to make! Ingredients 1/4 cup coconut oil 1/4 cup pure maple syrup 1/3 cup unsweetened cocoa powder 1/2 cup almond butter (or nut/seed butter of choice) 1/2 cup cooked quinoa…
Read MoreMorning Glory Banana Bread
Print Morning Glory Banana Bread Prep 15 mins Cook 50 mins Total 1 hour, 5 mins Yield 1 Loaf This is a quick & easy banana bread that tastes great and makes a great snack for everyone! Ingredients 2 cups whole wheat or gluten-free flour 1 tsp ground cinnamon 1 tsp baking powder ½ tsp…
Read MoreNo Bake Healthy Chocolate Peanut Butter Nests
Print No Bake Healthy Chocolate Peanut Butter Nests Prep 15 mins Total 15 mins Yield 12-15 Cookies These were a huge hit in our home this Easter! They also make delicious cookies without the nest and mini eggs 🙂 Ingredients ½ cup natural peanut butter ¼ cup honey ¼ to ½ tsp sea salt ¼ cup coconut oil 1 tsp vanilla 2 TBS cocoa powder 1 cup oats ¼ cup shredded…
Read MoreBanana Oatmeal Muffins (Flour-Free)
Print Banana Oatmeal Muffins Prep 15 mins Cook 20 mins Total 35 mins Yield 12-15 Muffins These are a fast, flour-free muffin that tastes great too! Ingredients 2.5 cups old fashioned oats 1 cup plain greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed…
Read MoreWhat Do My Hormones Do?
What Do Your Hormones Do? Most Women don’t realize that the symptoms they experience every day can be related to their hormones – or more specifically to hormone imbalances. What ARE hormones? Hormones are chemical messengers that take a message from one part of your body to another part. We would not be who we…
Read MoreChocolate Energy Bites
Print Chocolate Energy Bites Prep 15 mins Total 15 mins Yield 12-15 Bites These make a great snack, and just happen to be delicious too! Ingredients 1 cup oats 3 tablespoons unsweetened cocoa powder 1/3 + 1/4 cup unsweetened shredded coconut , divided 1/2 cup ground flaxseed 1 tablespoon chia seeds 1/4 cup chopped chocolate or mini chocolate chips dash of salt , to taste 1/2 cup natural peanut butter…
Read MoreNo Bake Chocolate Chip Granola Bars
Print No Bake Chocolate Chip Granola Bars Prep 10 mins Cook 5 mins Inactive 30 mins Total 45 mins Yield 10-15 Bars These bars are quick, easy, delicious, and so much better for you than most store-bought granola bars! Ingredients 1/4 cup butter 1/4 cup honey 1/3 cup packed coconut sugar 2 cups quick cooking…
Read More