Vegetable-Fried Quinoa
Print Vegetable-Fried Quinoa Prep 10 mins Cook 10 mins Total 20 mins Yield 4 Servings If you like Chinese Food, you will love this one – full of hormone-loving veggies, fiber, and protein. My 5-year old couldn’t get enough! Ingredients 2 Tablespoons Coconut Oil, divided 2 Eggs, seasoned with salt and pepper and beaten 1 Small Onion, chopped…
Read MoreMediterranean Quinoa Salad
Print Mediterranean Quinoa Salad Prep 10 mins Cook 20 mins Total 30 mins Yield 4 Servings This is a great lunch to have at home or take to work with you! Ingredients 1 cup quinoa 1/2 tsp salt 1 1/2 cups water 2 diced tomatoes 1 cup diced bell peppers 1 cup diced cucumber 1 cup chopped olives (Kalamatra, or other) 1/4 cup chopped green onion For the Lemon Oregano…
Read MoreWild Rice Burrito Bowl
Print Wild Rice Burrito Bowl Prep 15 mins Cook 25 mins Total 40 mins Yield 1 Bowl This is a delicious, easy supper you can throw together on a nice warm summer night. Ingredients For the burrito bowl 1½ heaping cups iceberg lettuce, chopped ½ cup cooked wild rice Optional Toppings: 2 tbsp salsa 2…
Read MoreSuperfood Quinoa Bowl
Print Superfood Quinoa Bowl Prep 15 mins Cook 20 mins Total 35 mins Yield 2-4 Servings The picture definitely doesn’t do it justice, but this bowl was quick, easy and very good! I used whatever veggies I happened to have in the fridge, including cabbage to create even happier hormones. 🙂 Ingredients 1 cup dry…
Read MoreBanana Rhubarb Bread
Print Banana Rhubarb Bread Prep 15 mins Cook 50 mins Total 1 hour, 5 mins Yield 1 Loaf This is a fun, and yummy spin on the classic banana bread – and it was a huge hit in my house! Ingredients 1½ cups whole wheat flour spelt flour 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt 1 teaspoon cinnamon ¼ teaspoon all spice 2 large eggs…
Read MoreSchizandra – Nature’s Hormone Food
When it comes to hormone health, picking key foods that have multiple benefits for balancing hormones is helpful. Schizandra berry is just such as a food and may be a true anti-aging food as well. In China it is known as a five-flavor fruit,” because it contains the flavours sweet, sour, salty, bitter and pungent…
Read MoreThai Quinoa Salad
Print Thai Quinoa Salad Prep 15 mins Cook 20 mins Total 35 mins Yield 6 Servings A delicious lunch or dinner, I make this one often in my house! Ingredients ¾ cup uncooked quinoa 1 heaping cup red cabbage , shredded 1 red bell pepper , diced 1/4 cup red onion , chopped 1 cup carrots , shredded 1 cup edamame , shelled ½ cup cilantro , chopped 2 green onions , chopped ½ cup cashew halves For…
Read MoreSweet Potato Taco Bowl
Print Sweet Potato Taco Bowl Prep 15 mins Cook 20 mins Total 35 mins Yield 4 Servings After running my power bowl program recently for the 4th year in a row, I am even more addicted to having my meals in a bowl. Nothing beats it, and this recipe was a hit with my whole…
Read MoreGluten Free Chocolate Banana Bread
Print Gluten Free Chocolate Banana Bread Prep 15 mins Cook 65 mins Total 1 hour, 20 mins Yield 1 Loaf Ok, honestly this is probably THE BEST banana bread I’ve ever had – and it’s gluten free! Give it a try and let me know what you think. Ingredients 1 tablespoon ground flaxseed 3 tablespoons…
Read MoreDetox Quinoa Salad
Print Detox Quinoa Salad Prep 15 mins Cook 15 mins Inactive 30 mins Total 60 mins Yield 6 Servings This salad is quick & easy, plus it tastes great! It’s made with whole foods that also just happen to be good at helping your body detox after the long winter. Ingredients 1 cup quinoa thoroughly rinsed 2 cups water 3-4 ounces spinach, stems…
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