Posts Tagged ‘Snack’
Vanilla Protein Waffles
Print Vanilla Protein Waffles Prep 5 mins Cook 5 mins Total 10 mins Yield 5 Servings This one is a new favourite in our home – all of my kids devour them. They also make a great school lunch option too! Enjoy! Ingredients 2 Eggs 2/3 cup Plain Greek, or Plain Coconut Yogurt 1/4 cup…
Read MoreBreakfast Popsicles
These breakfast popsicles are a must-have this summer – at any time of the day! (Click on the photo below for the recipe)
Read MoreSpinach & Feta Egg Muffins
Print Spinach & Feta Egg Muffins Prep 5 mins Cook 16 mins Total 21 mins Yield 12 Muffins Egg muffins are a favourite of mine, and many of my clients as an easy breakfast, snack or even lunch idea! Ingredients 12 eggs 2 cup spinach, roughly chopped 1/2 cup feta cheese, crumbled 1/4 teaspoon sea salt 1/8 teaspoon black…
Read MoreGarlic Parmesan Roasted Chickpeas
Print Garlic Parmesan Roasted Chickpeas Prep 10 mins Cook 15 mins Total 25 mins A yummy snack that’s great for your hormones too! Ingredients 1 15 ounce can chickpeas, drained and rinsed 1 tablespoon olive oil 2 cloves garlic, minced 1 teaspoon Italian herbs 2 tablespoons grated parmesan Instructions 1. Preheat oven to 400°F/200°C. 2.…
Read MoreEasy Chocolate Chia Pudding
Print Easy Chocolate Chia Pudding Prep 5 mins Inactive 4 hours Total 4 hours, 5 mins Yield 1 Serving Chia seeds are a great source of protein, healthy omega 3 fats, and many other nutrients your body (and hormones!) need. Try this delicious chocolate chia pudding for a snack or even breakfast. Ingredients 2 cups…
Read MorePeanut Butter Chocolate Balls
Print Peanut Butter Chocolate Balls Prep 10 mins Inactive 60 mins Total 1 hour, 10 mins Yield 25 Balls These are delicious, and a great treat for the holidays! Ingredients 10 Medjool dates, soaked ¾ cup natural peanut butter 1 Tablespoon + 1 teaspoon coconut flour ¼ teaspoon vanilla 2 Tablespoons water Pinch of sea salt (optional)…
Read MoreOatmeal Pumpkin Chocolate Chip Bars
Print Oatmeal Pumpkin Chocolate Chip Bars Prep 5 mins Cook 25 mins Total 30 mins Yield 14 Bars We love this one for a snack OR a breakfast 😉 Ingredients 1 1/2 cups oats (not quick oats) 1 1/2 cups spelt or whole wheat flour (or 1:1 gluten free baking flour ) 1½ teaspoons pumpkin pie…
Read MoreBlueberry Jam Muffins
Print Blueberry Jam Muffins Prep 15 mins Cook 15 mins Total 30 mins Yield 12 Muffins My kids love this as a snack (or breakfast)! Ingredients DRY INGREDIENTS 2 Cup Oat Flour (you can just throw oats in the blender for this too!) 2 tsp baking powder ½ tsp salt ½ tsp cinnamon (optional) 1…
Read MoreFrozen Yogurt Granola Cups
Print Frozen Yogurt Granola Cups Prep 10 mins Total 10 mins Yield 12 cups These are a super quick & easy snack (or breakfast) that my kids love! Ingredients 1 cup oats 1/4 cup natural peanut butter (or almond butter etc) 1/4 cup maple syrup dairy free yogurt, or plain yogurt works too Berries (any combo works!) Instructions 1. Start by…
Read MoreTurmeric Latte
Print Turmeric Latte Turmeric is great for your hormones, because it’s a powerful tool to help reduce inflammation. Check out this delicious way to get your turmeric in – latte style! *Click on the photo below to grab the recipe!
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