Posts Tagged ‘Lunch’

Print Vegetable-Fried Quinoa Prep 10 mins Cook 10 mins Total 20 mins Yield 4 Servings If you like Chinese Food, you will love this one – full of hormone-loving veggies, fiber, and protein. My 5-year old couldn’t get enough! Ingredients 2 Tablespoons Coconut Oil, divided 2 Eggs, seasoned with salt and pepper and beaten 1 Small Onion, chopped…

Print Mediterranean Quinoa Salad Prep 10 mins Cook 20 mins Total 30 mins Yield 4 Servings This is a great lunch to have at home or take to work with you! Ingredients 1 cup quinoa 1/2 tsp salt 1 1/2 cups water 2 diced tomatoes 1 cup diced bell peppers 1 cup diced cucumber 1 cup chopped olives (Kalamatra, or other) 1/4 cup chopped green onion For the Lemon Oregano…

Print Wild Rice Burrito Bowl Prep 15 mins Cook 25 mins Total 40 mins Yield 1 Bowl This is a delicious, easy supper you can throw together on a nice warm summer night. Ingredients For the burrito bowl 1½ heaping cups iceberg lettuce, chopped ½ cup cooked wild rice Optional Toppings: 2 tbsp salsa 2…

Print Superfood Quinoa Bowl Prep 15 mins Cook 20 mins Total 35 mins Yield 2-4 Servings The picture definitely doesn’t do it justice, but this bowl was quick, easy and very good! I used whatever veggies I happened to have in the fridge, including cabbage to create even happier hormones. 🙂 Ingredients 1 cup dry…