Posts Tagged ‘Lunch’

Print Thai Chickpea Salad (in a mason jar) Prep 20 mins Cook 20 mins Total 40 mins Yield 3-4 Servings Meal prep at it’s finest – this mason jar salad is a great one for easy lunches this Fall! *Note, you can try different veggies that you like if you want to. Ingredients Salad ¾ cup uncooked…

Print Easy Greek Chicken Bowls Prep 20 mins Cook 15 mins Total 35 mins Yield 4 Servings A quick and yummy lunch of supper with that greek taste that you just have to love! Ingredients For The Chicken: Plain Greek Yogurt (or plain coconut yogurt) 1/4 cup Lemon Juice 3 cloves Garlic 1/2 tsp. Salt…

These quesadillas are one of the delicious recipes I use in my 30-Day Metabolic Reboot program (email me to get more details about this program). They’re easy, and so yummy – and prove you don’t have to give up carbs completely 🙂 Click on the photo below to see the recipe!  

Print Turkey Teriyaki Bowl Prep 15 mins Cook 20 mins Total 35 mins Yield 5 Servings A delicious lunch or dinner that’s fast to make! Ingredients 1/2 cup Tamari Sauce 1/4 cup water 2 tablespoons Red Wine Vinegar 2 tablespoons coconut sugar 2 teaspoons minced garlic 1 teaspoon ground ginger 1 tablespoon cornstarch 2 tablespoons warm water 1 tablespoon vegetable oil 1/2 cup diced onion 2 tablespoons minced garlic 1 pound Ground Turkey 1 cup finely chopped broccoli 2 large carrots peeled…

Print Mushroom & Wild Rice Soup Prep 5 mins Cook 55 mins Total 60 mins Yield 4 Servings One of my most favourites on a cold day! Ingredients 3/4 cup wild rice blend 4 cups mushrooms, diced (you can use a mixture of mushrooms here) 3/4 – 1 cup white onion, diced 1-2  cloves minced…

Print Vegetable Quinoa Soup Prep 15 mins Cook 45 mins Total 60 mins Yield 4-6 Servings Great for a cold Wintery day, plus awesome protein for your hormones! Ingredients 3 tablespoons extra virgin olive oil 1 medium yellow or white onion, chopped 3 carrots, peeled and chopped 2 celery stalks, chopped 1 to 2 cups chopped seasonal vegetables, like zucchini, yellow…

Print Nourishing Lentil Soup Prep 10 mins Cook 45 mins Total 55 mins Yield 4-6 Servings This delicious soup is great on a cold Wintery day! Ingredients ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced 2 teaspoons ground cumin…

Print Lemon Herb Roasted Chicken Breasts Prep 10 mins Cook 45 mins Total 55 mins Yield 4 Servings This is a delicious chicken recipe! Ingredients 2 lemons, sliced 1 tablespoon rosemary 1 tablespoon thyme 2 cloves garlic, thinly sliced 4 chicken breasts (boneless, skinless) dash salt & pepper 1 tablespoon extra virgin olive oil Instructions…