Posts Tagged ‘Breakfast’
Vanilla Protein Waffles
Print Vanilla Protein Waffles Prep 5 mins Cook 5 mins Total 10 mins Yield 5 Servings This one is a new favourite in our home – all of my kids devour them. They also make a great school lunch option too! Enjoy! Ingredients 2 Eggs 2/3 cup Plain Greek, or Plain Coconut Yogurt 1/4 cup…
Read MoreBreakfast Popsicles
These breakfast popsicles are a must-have this summer – at any time of the day! (Click on the photo below for the recipe)
Read MoreApple Oat Breakfast Cake
Print Apple Oat Breakfast Cake Prep 10 mins Cook 20 mins Total 30 mins Yield 6-8 Pieces This is a delicious flour-free breakfast cake that you can make ahead for an easy morning! Ingredients 1 cup oats 1 large apple, peeled and chopped 3 Tbsp honey 1 tsp vanilla 1 tsp cinnamon 1/2 tsp…
Read MoreGreen Pancakes
Green pancakes are a fun (and healthy) way to celebrate St. Paddy’s day! **hint – you don’t have to use green food colouring! (click on the photo below to see the recipe)
Read MoreSpinach & Feta Egg Muffins
Print Spinach & Feta Egg Muffins Prep 5 mins Cook 16 mins Total 21 mins Yield 12 Muffins Egg muffins are a favourite of mine, and many of my clients as an easy breakfast, snack or even lunch idea! Ingredients 12 eggs 2 cup spinach, roughly chopped 1/2 cup feta cheese, crumbled 1/4 teaspoon sea salt 1/8 teaspoon black…
Read MoreEasy Chocolate Chia Pudding
Print Easy Chocolate Chia Pudding Prep 5 mins Inactive 4 hours Total 4 hours, 5 mins Yield 1 Serving Chia seeds are a great source of protein, healthy omega 3 fats, and many other nutrients your body (and hormones!) need. Try this delicious chocolate chia pudding for a snack or even breakfast. Ingredients 2 cups…
Read MoreOatmeal Pumpkin Chocolate Chip Bars
Print Oatmeal Pumpkin Chocolate Chip Bars Prep 5 mins Cook 25 mins Total 30 mins Yield 14 Bars We love this one for a snack OR a breakfast 😉 Ingredients 1 1/2 cups oats (not quick oats) 1 1/2 cups spelt or whole wheat flour (or 1:1 gluten free baking flour ) 1½ teaspoons pumpkin pie…
Read MoreApple Streusel Muffins
Print Apple Streusel Muffins Prep 15 mins Cook 25 mins Total 40 mins Yield 12 Muffins A delicious muffin while we are in apple season! Ingredients 1/2 cup melted butter 1/2 cup pure maple syrup 2 tsp vanilla 1/2 cup kefir 1/2 cup plain greek yogurt 2 eggs 2 cups whole wheat flour (or 1…
Read MoreBlueberry Jam Muffins
Print Blueberry Jam Muffins Prep 15 mins Cook 15 mins Total 30 mins Yield 12 Muffins My kids love this as a snack (or breakfast)! Ingredients DRY INGREDIENTS 2 Cup Oat Flour (you can just throw oats in the blender for this too!) 2 tsp baking powder ½ tsp salt ½ tsp cinnamon (optional) 1…
Read MoreFrozen Yogurt Granola Cups
Print Frozen Yogurt Granola Cups Prep 10 mins Total 10 mins Yield 12 cups These are a super quick & easy snack (or breakfast) that my kids love! Ingredients 1 cup oats 1/4 cup natural peanut butter (or almond butter etc) 1/4 cup maple syrup dairy free yogurt, or plain yogurt works too Berries (any combo works!) Instructions 1. Start by…
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