Three Ways to Avoid Overeating at Meals

By Marie | February 3, 2019 |

Aren’t those holiday feasts are just amazing?!   And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. I know I love them.   It is way too easy to indulge on those days, and truthfully if you decide that it’s something you want to do –…

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5 Steps To Help Manage PCOS (Polycystic Ovary Syndrome)

By Marie | October 3, 2018 |
5 Steps to help manage PCOS by Marie Tower at MarieTower.com

**Polycystic ovary syndrome (PCOS) is a health problem that affects 5 – 10% of women who are of reproductive ages. Women with PCOS have a hormonal imbalance and metabolism problems that may affect their overall health and appearance, and it can be very frustrating for those affected by it. I am seeing more and more women…

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