Release your weight

Creating the Body You Love…

Let’s get real about losing weight.  It’s not about being an airbrushed model starving and plastic-y.

 It’s about redefining your relationship with food so that you can be in your healthiest body, feeling energetic and strong.  It’s about lowering your risks of heart disease, diabetes, and cancer.  It’s about being comfortable in your own skin, feeling compassionate and excited about your shape, your curves your thighs J.

 I want you to know something…. I use to weigh 100lbs more than I do today.  Yes, 100lbs.  At that weight I never felt like myself.  I hid.  I was insecure.  I avoided really living because I didn’t feel good or look the way I wanted to.  I had no energy and never enjoyed shopping for clothes.  There aren’t many pictures floating around of me at that weight but I don’t need them to remember how I felt.  I felt baaaaad.

 I get that this is not an easy topic for most women who struggle with their weight.  All I need you to know is that letting go of excess weight is absolutely possible.  Extremely doable.  And you can get to that place where you adore shopping for new clothes and living a full vibrant life.

Throughout my journey of letting go of 100lbs I have tried it all–and what I know for sure is that diets don’t work.  Let go of that “d” word – you won’t need it anymore!

 Your journey needs to be about you, your needs, your unique symptoms and preferences.

My approach to helping you redefine your relationship with food and achieve a healthy, powerful body is completely about individualization.  I focus on health – you won’t be starving yourself by eating grapefruit or green juice 3 times a day for 30 days.  Instead, you will be learning which delicious every-day foods will fire up your metabolism.  That’s right you will be eating real F-O-O-D!

 My weight-management package focuses on 5 key concepts:

  1. Healing your digestive system {HUGE part of weight that most diet plans don’t even look at}
  2. Increasing energy levels
  3. Diet modifications
  4. Emotional eating {another overlooked, and essential piece to the puzzle}
  5. Motivation!

 I’ll be asking you to free yourself from the scale.

For many of you {as it was for me}, a big fear of starting a weight management program is the scale, and even worse – someone else seeing the number on it!   Some of my clients like to have that number as part of the program, others choose not to.  What it comes down to is this is YOUR program, and you choose what feels comfortable, and what doesn’t.  So, let go of the hold that scale has on you, decide if you are truly ready to focus on your health, and let’s get started!