New Mama’s Guidebook

As a new Mama, you expect to feel tired – probably even exhausted.

You grew a whole new human being and birthed a baby from your body. You will nourish that baby for months, maybe even for years – it’s a lot of work!

And, like many of us, you’ll probably do it again. And again.

This can all lead to something called pregnancy depletion.

After having 6 babies myself, and seeing SO many Women struggle with this over the years, I am very passionate about explaining exactly what this is, and the symptoms that can come up.

Symptoms of pregnancy depletion include:

• Intense fatigue and exhaustion
• Lethargy – and being tired when waking
• Struggle with weight loss
• Hyper-vigilance – a feeling of being ‘wired’ or constantly ‘on’
• Difficulty concentrating
• Anxiety
• Poor memory/baby brain
• Low sex drive
• Worsening of pre-existing medical conditions
• Poor immune function, leading to other problems such as mastitis, poor gut health or recurring infections.

I’ve created a FREE New Mama’s Guidebook just for you – click the link below to get your copy!

 

(PS: If you are looking for more specific tips & ideas on how to get your body back and build up from pregnancy, check out my ‘Postpartum Hormones & Pregnancy Depletion’ workshop, that comes with my FREE New Mama’s Recipe Book too!

CLICK HERE for details on this!