Holiday Sale!

I have 4 of my most popular mini-courses on sale right now for just $9 each!

⭐️ Perimenopause Bundle

⭐️  Managing Anxiety E-Course

⭐️  Thriving in PCOS E-Course

⭐️  7-Day Power Bowl Reset

(Use the code ‘HOLIDAYS23’ and the discount will be applied at checkout)

Perimenopause Bundle

In this perimenopause bundle you will receive:
  •  A recording of my popular workshop ” 10 Things Every Woman Should Know About Perimenopause”
  •  My perimenopause fundamentals – including symptoms to watch for, and possible testing to ask for
  •  My Perimenopause eating guidelines checklist
  • (to help you feel better, lighter, and more like yourself again)
  •  7 days of meal plans that include plan, shopping lists, recipes, and photos of the meals.

I’ll be teaching you more about what perimenopause is, symptoms to watch for, and small steps that can help take all of the ‘ugh’ out of it.

CLICK HERE to register

(Use the code ‘HOLIDAYS23’ and the discount will be applied at checkout)

 

Managing Anxiety E-Course

Included in this E-course:

  • Information on what types of stress may be sneaking in, and how it may be affecting your hormones, and increasing anxiety
  •  Symptoms to watch for telling you that you may have a stress hormone imbalance that may be contributing to anxiety
  •  My top anti-anxiety foods
  •  My top 10 tips on how to help naturally reduce anxiety
  •  Find out what foods may contribute to anxiety
  •  Discover the link between low iron and anxiety
  •  Supplement ideas to consider
  •  A bonus recording of a workshop I taught all about stress & how it impacts your sleep

CLICK HERE to register

(Use the code ‘HOLIDAYS23’ and the discount will be applied at checkout)

 

Thriving in PCOS E-Course

Included in this E-Course:

  • What is PCOS? And what are the symptoms to watch for
  •  What tools do they use to diagnose you, and why you should know about this
  •  Facts about PCOS
  •  The areas I support when I work with clients who have PCOS: Food, reducing inflammation, blood sugar support, liver health, lifestyle adjustments, & gut health – they are ALL important here!
  •  Food tips
  •  A discussion about carbs
  •  Supporting gut health (a very important step!)
  •  Possible supplements you can try

CLICK HERE to register

(Use the code ‘HOLIDAYS23’ and the discount will be applied at checkout)

 

7-Day Power Bowl Reset

This is one of my favourite easy 7-day resets!

Power bowls are:

  • Quick & healthy meals focused on ‘power foods’ that help your body re-balance after too much sugar, salt or food in general.
  • Nourishing to every single cell & hormone in your body
  • Delicious meals that satisfy your taste buds & your emotional appetite (you know the one I mean – that one that tells you to eat that piece of pie even though your belly may be bursting).
  • The perfect way to ease yourself into healthy eating for this month of new routine

What’s included?

  1. My power bowl program guide that includes easy steps on how to follow this program, recipes, and motivation messages from me to you. PLUS learn how to create your own power bowl masterpiece all on your own (if you decide to get creative).
  2. 15 of my personal favorite power bowl recipes (The program focuses on 2 power bowls/day with a sensible meal of your choice for your 3rd meal, BUT there will be more than enough delicious recipes to choose from if you decide to eat all 3 meals in a bowl.

CLICK HERE to register

(Use the code ‘HOLIDAYS23’ and the discount will be applied at checkout)