Weight Loss
Why Is Weight Loss Harder After 40?! (plus 3 simple tips to help)
I want to talk about something I’m having so many Women reach out to me about recently. Weight loss after 40 Here’s what I’m hearing: ‘I’m so frustrated – everything I used to do that would help me lose weight – doesn’t work anymore.’ ‘I just keep gaining even though I’m working out harder…
Read MoreWhy is My Metabolism Slow?
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in your…
Read MoreThree Ways to Avoid Overeating at Meals
Aren’t those holiday feasts are just amazing?! And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. I know I love them. It is way too easy to indulge on those days, and truthfully if you decide that it’s something you want to do –…
Read MoreEverything You Think You Know About Healthy Eating May Be Wrong
Everything You Think You Know About Healthy Eating May Be Wrong (and it’s Making You Exhausted, And Gain Weight). Oh my gosh – nutrition and diet info is everywhere, isn’t it?! And each expert and association tries to lead you in their direction because they know best and their advice is going to…
Read MoreWhat Exactly IS Your Metabolism?
What exactly is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients…
Read MoreAmazing Sourdough
Have you been encouraged to stop eating carbohydrates? Do you think it will help you lose weight or worse, have you been convinced that carbohydrates, especially grains are bad for you? It is a shame that such misinformation circulates and so many people are confused about this important food group but it just shows that…
Read MoreOne of the Most Common Hormone & Weight Loss Mistakes I See
If you have ever watched the Bill Murray/Richard Dreyfuss comedy ‘What About Bob’ – you may remember right at the beginning Dreyfus (a therapist in the movie) gives Murray some great advice. He tells him to take “Baby Steps”. “Do one little thing, then do another little thing…. Keep going until you get where you…
Read MoreMaintain Your Weight Loss During BBQ Season
Weight Loss during BBQ Season Everyone loves a good BBQ, but usually that means lots of food, calories, fat, and that horrible regret the next day (or sometimes right after!). Remember that it IS possible to keep your weight loss on track during BBQ season – and here are a few tips: Never char meat…
Read MoreThe Benefits of Coconut WATER!
Definitely a buzz word… I have been asked a lot lately about coconut water. It’s one of the big buzz words out there, and one of the ‘new’ health foods everyone wants to know about. What exactly IS coconut water? Coconut water is the fluid that’s found in the cavity of the coconut when you…
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