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Why You May Be Struggling With Anxiety (+ 3 foods that can help reduce it)
It seems like more and more people these days have a tough time managing anxiety. It’s everywhere, and hitting Women harder than ever. In fact, the Anxiety and Depression Association of America defines anxiety disorders as the most common mental illness in America. Something, somewhere, is off. The pressures of life today are so different…
Read More5 Ways You May Be Messing With Your Hormones (without even knowing!)
Chronic stress, staying up too late, refined vegetable oils, fabric softeners, and pushing yourself can create big problems for your hormones. Here’s why, plus solutions for each of these factors. Recently, at one of my free live trainings, I was asked ‘but how did my hormones get so out of balance in the first place?!’…
Read MoreRoasted Veggie Pasta – with chickpea pasta!
Chickpea pasta is a great way to enjoy your pasta, and support your hormones. It’s high in protein & fibre, and is gluten free – plus it’s delicious – so that’s a win in my books! Let me know how you like it. (Click on the photo below for the recipe.)
Read MoreOne Pan Fajitas
Print One Pan Fajitas Prep 15 mins Cook 25 mins Total 40 mins Yield 7-8 Servings This is a quick, delicious & healthy supper that your family will love! Ingredients 2-3 chicken breasts (sliced into strips) 1 yellow onion (sliced thin) 1 green bell pepper (sliced into strips) 1 yellow bell pepper (sliced into strips) 1 red bell pepper (sliced into strips) 2 Tbsp coconut…
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