Recipes
Chocolate Lentil Muffins (high protein and flourless!)
Print Chocolate Lentil Muffins Prep 10 mins Cook 15 mins Total 25 mins Yield 15 Muffins Lentils in muffins?! Yes, chocolate + lentils in a muffin = delicious! I literally couldn’t get these off of the cooling rack before my kids were devouring them. They are high in protein, easy to make, and chocolatey –…
Read MoreKids’ Favourite Applesauce Muffins
Print Applesauce Muffins Prep 10 mins Cook 20 mins Total 30 mins Yield 12 Muffins This is a great time of the year to make anything apple, so why not a yummy applesauce muffin? My kids love these muffins, and they are a great treat to send in their school lunch box. Check out my…
Read MoreBlueberry Muffins
Print Blueberry Muffins Prep 10 mins Cook 25 mins Total 35 mins Yield 12 Muffins Blueberry muffins are always a hit, but these ones have loads of flavour without all the sugar! Ingredients 2 Tablespoons butter 1 egg 2/3 cup plain yogurt (whole milk or 2%) 1 teaspoon vanilla extract 3/4 cup Spelt flour (or…
Read MorePumpkin Chocolate Chip Muffins
Print Pumpkin Chocolate Chip Muffins Prep 15 mins Cook 12 mins Total 27 mins Yield 12-15 Muffins With September here now, it brings with it pumpkin everything! I am a big pumpkin fan, and these muffins do not disappoint! They are easy to make, and my kids keep asking for more. Give them a try…
Read MoreOur Favorite Coconut Granola!
Print Our Favourite Coconut Granola Prep 10 mins Cook 25 mins Total 35 mins Yield 12 Servings This is our favorite granola around here. We make it almost every week, and every time we do our house smells delicious! If you are looking for a yummy breakfast or quick snack, this one is a great…
Read MoreTurkey Meatball Soup
Print Turkey Meatball Soup Prep 15 mins Cook 20 mins Total 35 mins Yield 6 Servings Soup weather is coming again! I love soup. It’s comforting, soothing, and a great way to get a whole bunch of nutrition into one bowl. My kids always ask for 1 certain soup. Turkey meatball soup. They love the…
Read MoreSummer Fudgesicles
Print Summer Fudgesicles Prep 15 mins Total 15 mins Yield 4 Fudgesicles Who doesn’t love a good fudgesicle in the summer? I know we do! Here is a healthy twist on these delicious summertime treats, and the subject of this week’s contest. Head on over to my Instagram or Facebook page and share a picture of your favorite healthier summer…
Read MoreHigh Protein Chocolate Chip Blondies (with a secret ingredient!)
Print High Protein Chocolate Chip Blondies (with a secret ingredient!) Prep 20 mins Cook 25 mins Total 45 mins Yield 9-12 Bars And the secret ingredient in these oh so yummy Blondies is….. I ran a contest in my private Facebook group and Instagram recently to guess what the secret ingredient in these Blondies was. I had almost 100 guesses and…
Read More5 Of My Favorite Overnight Oats
I’m a HUGE fan of overnight oats, and they are something I regularly recommend to my clients. Why? Because they are full of great nutrients to help balance your hormones, blood sugar, moods, weight and more. PLUS they are so quick & easy that you just can’t go wrong. I make a bunch at the…
Read MoreSick Baby-Approved Chicken Soup
Print Chicken Soup Prep 15 mins Cook 4 hours Total 4 hours, 15 mins Yield 6 Servings My youngest was sick last week. He didn’t want to eat or drink much of anything, so after a day of him refusing most of his favorites I decided to make him some chicken soup – everyone loves…
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