Detox
Should You Do A Detox?
Detoxes are very popular right now. Most involve drinking a series of drinks or juices and while you may temporarily feel better, it is very important to understand that you may not have accomplished as much as you think you have. Ann (name has been changed) came to me after doing 3 different ‘detoxes’ in…
Read MoreStart Detoxing with a Green Smoothie!
It’s Springtime, YAY! The sun is finally coming out from behind the clouds, the air feels warmer, and I actually saw some green grass & purple buds of a flower coming up this week. It’s a wonderful time to let go of some of the habits that have crept in over the winter &…
Read MoreThe Benefits of Coconut WATER!
Definitely a buzz word… I have been asked a lot lately about coconut water. It’s one of the big buzz words out there, and one of the ‘new’ health foods everyone wants to know about. What exactly IS coconut water? Coconut water is the fluid that’s found in the cavity of the coconut when you…
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