Balancing Hormones
Schizandra – Nature’s Hormone Food
When it comes to hormone health, picking key foods that have multiple benefits for balancing hormones is helpful. Schizandra berry is just such as a food and may be a true anti-aging food as well. In China it is known as a five-flavor fruit,” because it contains the flavours sweet, sour, salty, bitter and pungent…
Read MoreWhat Do My Hormones Do?
What Do Your Hormones Do? Most Women don’t realize that the symptoms they experience every day can be related to their hormones – or more specifically to hormone imbalances. What ARE hormones? Hormones are chemical messengers that take a message from one part of your body to another part. We would not be who we…
Read MoreAmazing Sourdough
Have you been encouraged to stop eating carbohydrates? Do you think it will help you lose weight or worse, have you been convinced that carbohydrates, especially grains are bad for you? It is a shame that such misinformation circulates and so many people are confused about this important food group but it just shows that…
Read MoreMaintain Your Weight Loss During BBQ Season
Weight Loss during BBQ Season Everyone loves a good BBQ, but usually that means lots of food, calories, fat, and that horrible regret the next day (or sometimes right after!). Remember that it IS possible to keep your weight loss on track during BBQ season – and here are a few tips: Never char meat…
Read MoreThe Benefits of Coconut WATER!
Definitely a buzz word… I have been asked a lot lately about coconut water. It’s one of the big buzz words out there, and one of the ‘new’ health foods everyone wants to know about. What exactly IS coconut water? Coconut water is the fluid that’s found in the cavity of the coconut when you…
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