Brand New Love Your Body Weight Loss Group (Online) Save now!

Have you decided that enough is enough? That it’s time to focus on YOU? That it’s time to feel good again?

Have you decided that this year is going to be different than all the others have been? You won’t be afraid to wear those cute summer clothes when it’s warm out, or to go to the beach with your family (gasp!!)… I know – it’s hard to even think about that, isn’t it?

Are you done with dreading family gatherings over the holidays because you aren’t happy with how you look? Are you sick of hiding behind long sleeves & jackets while everyone else is enjoying the summer months. Are you just tired of feeling down about yourself every time you look in the mirror?

I understand all too well, and remember that moment too, when I was tired of feeling tired. Tired of feeling like I wasn’t getting anywhere with my health, and watching the years go by way too fast while I wasn’t truly living my life. Tired of feeling like I had no idea where to turn to lose weight, and beating myself up every time I didn’t make the changes I ‘swore’ I would do.

Would you like to succeed once and for all?

Yep, it’s time!

“BUT…. How exactly do I do all of this? What weight loss plan should I follow? What advice is right for me?

What if I fail? Why am I putting myself through this? Oh I just give up now… pass the cheesecake!”

Does any of this sound familiar? I completely get it. I lived these fears year after year for most of my adult & teenage life (if you haven’t read my story, here it is).

Here is what I know:

You can do this. You don’t have to be controlled by food anymore. You can take the control back and finally feel good. It doesn’t have to be hard, and it doesn’t have to take all of your energy. Baby step it. Slow & steady always beats jumping all in and getting overwhelmed. Every single time.

No ‘diets’. No starving. No pre-packaged frozen food that tastes like cardboard. No counting calories!

Everyone believes they need to lose weight in order to be healthy. BUT your body literally won’t know how to lose weight until it is healthy. It can’t because it doesn’t have the tools it needs to have an efficient, hard-working metabolism. This is ALL about your hormones!

Every time I say those words in a workshop I have women who come up to me saying that was a huge ‘ahhaaa’ moment for them. They finally see that their body needs to be cared for instead of hated. That focusing on health is what will finally lead them to their goals.

Has hating your body ever given you the results that you have been looking for? Probably not. So why not start focusing on taking care of it and showing it a little love?!

I am all about being realistic. I don’t expect that we will all magically love our bodies tomorrow after years of beating ourselves up. It takes time & effort, like any relationship. I also believe that lasting weight loss and true health takes time & lifestyle changes, not a quick fix. Lifestyle changes will last, not like those fad diets out there that we’ve all tried!

*Please remember, this isn’t a magic pill or button you can push (if I ever find one of these you will be the first to know!). This is about making changes that will heal your body. This is about giving your body what it needs in order to be healthy so that it CAN lose weight.*

Here is what you will receive in this 4-week ONLINE LOVE your body weight loss group:

In this program, you get to choose what level works best for you & your lifestyle.

The basic plan includes:

Your own Weight Loss Guide that includes your FOUR weight loss guidelines that we will be focusing on during the 4 weeks (yep, that’s it. 4 guidelines. No pages of ‘rules’ or lists of ‘do not eat’ foods. Just 4 simple guidelines.
A weekly recording from me to you focused on a different topic each time. Topics are listed below.
Worksheets & quizzes to help you get the most out of each week’s recording.
Access to my ‘Love Your Body Recipe Box’ full of weight conscious recipes that includes quick & easy meals.
Daily online food journal worksheets {I will be giving recommendations after I look at them so that you can see bigger results}
Regular motivation & tips
My top 10 weight loss food list
Private Facebook page for support from everyone, and where I will be popping in and out to answer any questions!

The second level for this group includes all of the above PLUS:

4 delicious meal plans including shopping lists for each one.

The third level for this group includes everything from the first 2 levels PLUS:

One 45-minute private Skype session with me to ensure your plan is personalized just for you & your hormones.

Topics for your weekly recordings include:

My Program. We will take a look at your weight loss guide, my weight loss program, and getting organized. I will also chat a little bit about why fad diets just don’t work, and why focusing on balancing your weight loss hormones is essential.
Banishing Your Belly. Taming Your Tummy. However you want to say it, we are focusing on reducing those waistlines.
Reclaiming Your Energy. Let’s face it, everything is hard when you are tired. It’s time to use your food to boost your energy levels.
Stress Hormones & Weight Loss. Stress is an epidemic in our society and can sloooooow down your metabolism. Let’s look at ways to ignite that again!

Sounds good? Great! This may answer any other questions you might have:

Q. How do I know this is for me?

A. You want to just feel better in your own skin. You are sick of yo/yo dieting & hating your body. You just want a realistic plan that baby steps you in the direction you want to go.

Q. I already know so much about losing weight, after all, I have tried it ALL!

A. You DO know the basics, maybe even more, but you are searching for what has been missing. it could be as simple as a nutrient deficiency, messed-up digestion, or even a hormonal imbalance!

Q. I want to do this, but what about those horrible cravings I have??

A. You are sick of your cravings, your food, and everything around you having control over you. You are ready to take that control back! I will give you tips & ideas to deal with those cravings, even look into possible underlying reasons they are there.

Q. What do you need from me?

A. Your desire to do this. Your need to be accountable and to take the steps you need to take once and for all to make this last.

Q. What can I expect from working with you?

A. Guidance, support, & understanding, without humiliation, embarrassment or feeling like you just can’t measure up. I have worked with too many ‘professionals’ who made me feel like crap, or just didn’t get it. You know why? They have never had a weight problem before! This is a huge pet peeve of mine – I firmly believe you can’t truly understand what it is like to try, try, & TRY to lose weight until you have lived it!

Details:

Investment:

Basic Level: $29 (regularly $49)

Level 2: $39 (regularly $59)

Level 3: $130 (regularly $150)

Next Start date: Monday, January 8th!

*Please note, this is an ONLINE program, all you need is an email address and a computer!

Don’t give up on your dream of making these changes. This is your life, it’s time to enjoy it!

Click Here to register now and save your spot!