Peanut Butter Chocolate Protein Bites
Print Peanut Butter Protein Bites Confession time – I struggle to get enough protein in, just like many of my clients! These protein bites are an easy way to boost my protein, and great for taking with me when I’m on the go. Ingredients 1 cup rolled oats 1/4 cup dark chocolate chips (optional, but…
Read MoreBroccoli & Chickpea Burritos
Print Broccoli & Chickpea Burritos Yield 4-6 Burritos A yummy recipe for meatless Monday! Ingredients 1 onion 1 red bell pepper 1 large crown of broccoli 3 cups cooked chickpeas (or from can, well rinsed) 3 Tbsp olive oil 1-2 tsp soy sauce/Tamari sauce 2 tsp chili powder 1 tsp ground cumin 4 cloves garlic,…
Read MoreChocolate Zucchini Bread Smoothie
This is a popular smoothie with my clients, because it’s so darn delicious! (Click on the picture below to get the recipe!)
Read MoreThai Chicken Salad
Print Thai Chicken Salad Prep 15 mins Total 15 mins Yield 3 Servings This is a delicious salad for all year round! Ingredients 1 1/2 cups shredded green cabbage 1 1/2 cups shredded purple cabbage 1 cup shredded carrots (I like to use 4 cups of coleslaw mix instead of the shredded cabbage/carrots sometimes!) 1…
Read MoreBerry Kefir Overnight Oats
Print Berry Kefir Overnight Oats Prep 10 mins Total 10 mins Yield 1 Serving Kefir is one of my favourite foods to help boost gut health. When it comes to your hormones, you really want your gut happy to help promote more balanced hormones! This is a great breakfast, or snack – give it a…
Read MoreTurkey Teriyaki Bowl
Print Turkey Teriyaki Bowl Prep 15 mins Cook 20 mins Total 35 mins Yield 5 Servings A delicious lunch or dinner that’s fast to make! Ingredients 1/2 cup Tamari Sauce 1/4 cup water 2 tablespoons Red Wine Vinegar 2 tablespoons coconut sugar 2 teaspoons minced garlic 1 teaspoon ground ginger 1 tablespoon cornstarch 2 tablespoons warm water 1 tablespoon vegetable oil 1/2 cup diced onion 2 tablespoons minced garlic 1 pound Ground Turkey 1 cup finely chopped broccoli 2 large carrots peeled…
Read MoreApple Oatmeal Cake (great for breakfast)
Print Apple Oatmeal Cake (great for breakfast too!) Prep 10 mins Cook 20 mins Total 30 mins Yield 8 Servings This is a delicious breakfast, or dessert – enjoy! Ingredients 1 cup oats 1 large apple, peeled and chopped 3 Tbsp honey 1 tsp vanilla 1 tsp cinnamon 1/2 tsp baking soda 1/2 tsp baking…
Read MoreBaked Blueberry Oatmeal
Print Baked Blueberry Oatmeal Prep 10 mins Cook 30 mins Total 40 mins Yield 6 Servings This is a great breakfast to make ahead of time if you’re rushed in the mornings. Simply take it out of the fridge in the morning, heat it up, and done! Ingredients 2 cups old fashioned oats 3/4 cup unsweetened almond…
Read MoreMushroom & Wild Rice Soup
Print Mushroom & Wild Rice Soup Prep 5 mins Cook 55 mins Total 60 mins Yield 4 Servings One of my most favourites on a cold day! Ingredients 3/4 cup wild rice blend 4 cups mushrooms, diced (you can use a mixture of mushrooms here) 3/4 – 1 cup white onion, diced 1-2 cloves minced…
Read MoreHot Chocolate Smoothie
A Delicious treat, with a surprise ingredient (that I promise you won’t even notice!). **Click on the photo to download the recipe!
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