Baked Frittata
PrintBaked FrittataPrep 10 minsCook 5 minsTotal 15 minsYield 6 Slices This frittata is an easy way to prep breakfasts for a few days, or have on a yummy Sunday morning! Ingredients12 large eggs2 Tbsp. Extra Virgin Olive Oil3 c. chopped, fresh spinach1 c. sliced, fresh mushrooms1/2 c. diced red onion1/2 c. diced red bell pepper1/4…
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Pumpkin Pie Protein Smoothie
This one is one of my most favourite smoothie recipes – Fall, or anytime of the year! (click on the photo below for the recipe)
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Chocolate Zucchini Brownies (gluten free)
PrintChocolate Zucchini Brownies (gluten free)Prep 10 minsCook 30 minsTotal 40 minsYield 12-15 Squares Zucchini season is one of my favourites, and this gluten free brownie is a yummy one! Ingredients1/2 cup almond butter or sunflower seed butter1/4 cup maple syrup or honey1/2 cup mashed ripe banana1 teaspoon vanilla1/2 cup cocoa powder1 cup oat flour (throw oats in a…
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Vanilla Protein Waffles
PrintVanilla Protein WafflesPrep 5 minsCook 5 minsTotal 10 minsYield 5 Servings This one is a new favourite in our home – all of my kids devour them. They also make a great school lunch option too! Enjoy! Ingredients 2 Eggs 2/3 cup Plain Greek, or Plain Coconut Yogurt 1/4 cup Unsweetened Almond Milk 1 scoop …
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Thai Chickpea Salad (in a mason jar)
PrintThai Chickpea Salad (in a mason jar)Prep 20 minsCook 20 minsTotal 40 minsYield 3-4 Servings Meal prep at it’s finest – this mason jar salad is a great one for easy lunches this Fall! *Note, you can try different veggies that you like if you want to. IngredientsSalad ¾ cup uncooked quinoa 2 cups rinsed chickpeas 1 medium sized…
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Breakfast Popsicles
These breakfast popsicles are a must-have this summer – at any time of the day! (Click on the photo below for the recipe)
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Strawberry Rhubarb Baked Oatmeal
PrintStrawberry Rhubarb Baked OatmealPrep 10 minsCook 45 minsTotal 55 minsYield 8 Servings Strawberry rhubarb anything is one of my favourites – so here is a yummy baked oatmeal recipe for you! Ingredients 1 cup diced strawberries 1/2 cup chopped rhubarb 1 3/4 cup oats 2 -3TBSP chia seeds 1 teaspoon cinnamon 2 cups unsweetened almond milk 1/4 cup honey 1 teaspoon vanilla extract For the topping:…
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Roasted Veggie Pasta – with chickpea pasta!
Chickpea pasta is a great way to enjoy your pasta, and support your hormones. It’s high in protein & fibre, and is gluten free – plus it’s delicious – so that’s a win in my books! Let me know how you like it. (Click on the photo below for the recipe.)
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Chocolate Almond Butter Fat Bombs
Fat bombs can make a great afternoon snack! They are full of healthy fats to help keep your blood sugar levels stable, and hormones happy! Check out this one below, and let me know how you like it! (Click on the photo to see the recipe)
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Thai Broccoli Salad
PrintThai Broccoli SaladPrep 10 minsCook 3 minsTotal 13 minsYield 6-8 Servings Broccoli and cabbage are great to support healthy hormones. Here’s a delicious salad to help you eat more! Ingredients 6 cups broccoli florets 3 cups red cabbage, shredded 3 scallions, sliced 1 cup fresh cilantro, chopped 3 small Thai red chilis, sliced (or jalapeno) 1/4 cup salted peanuts Peanut Dressing 1/2 cup natural creamy peanut butter 2 tbsp toasted…
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Baked Maple Salmon
PrintBaked Maple SalmonPrep 10 minsTotal 10 minsYield 4-6 Servings A delicious way to get your healthy omega 3 fats and protein in! Ingredients ½ cup maple syrup 3 tablespoon coconut sugar 3 tablespoon tamari soy sauce 1 tablespoon lime juice 2 teaspoon minced garlic ¼ teaspoon paprika ⅛ teaspoon pepper For The Salmon 2 pounds salmon cut in fillets salt and pepper to taste ½ teaspoon garlic powder ¼ teaspoon paprika InstructionsFor The Glaze Preheat…
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Apple Oat Breakfast Cake
PrintApple Oat Breakfast CakePrep 10 minsCook 20 minsTotal 30 minsYield 6-8 Pieces This is a delicious flour-free breakfast cake that you can make ahead for an easy morning! Ingredients 1 cup oats 1 large apple, peeled and chopped 3 Tbsp honey 1 tsp vanilla 1 tsp cinnamon 1/2 tsp baking soda 1/2 tsp baking…
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