PrintChicken Caesar WrapsPrep 10 minsTotal 10 minsYield 4 Wraps These wraps have become a favourite in our house for a quick & easy Summer meal.  I like to cook my chicken in the Instant Pot for about 13 minutes, but it is great BBQ’d or cooked in the oven as well. Ingredients2 Chicken Breasts…

PrintTriple Berry Protein SmoothiePrep 5 minsTotal 5 minsYield 1 Smoothie Boosting your protein at breakfast is a great way to help increase energy, rev up your metabolism, and support your hormones. This smoothie is a delicious way to get some great protein in! (They also make great smoothie popsicles!) Ingredients1/2 medium frozen banana1 cup frozen mixed berries1 tablespoon chia seeds1 scoop vanilla…

PrintStrawberry Banana PopsiclesPrep 10 minsCook 10 minsTotal 20 minsYield 8 Popsicles These are a delicious treat on a hot day – for your kids (or you!).     Ingredients 1 ripe large banana, chopped 1 ½ cup strawberries hulled & chopped ¼ cup plant based milk (I like coconut, oat or almond) ½ cup unsweetened greek yogurt (I like…

PrintBreakfast BurritosPrep 10 minsCook 2 minsTotal 12 minsYield 8 Servings If you are looking for a quick & easy make ahead breakfast – this one is great!   Ingredients8 extra large flour tortillas8 large eggs scrambled2 cups shredded cheese (dairy free cheese or goat cheese works too)2 to 4 cups sauteed diced veggies (I love peppers and spinach) sausage, ham, bacon, or…

It’s a great time for salad again, and this healthy caesar dressing is a must-have for the back yard BBQ’s! (Click on the photo below for the recipe)

This is a quick & easy lunch with great protein to keep your energy up, and cravings away! (Click on the photo below)  

PrintInstant Pot Chicken TacosPrep 5 minsCook 15 minsTotal 20 minsYield 6 Servings This was a quick & easy supper that we all loved here – perfect for Taco Tuesday!  Ingredients4-6 frozen chicken breast portions1 cup chicken stock or water1 tsp salt½ tsp pepper1 tsp chili powder1 Tbsp Cumin4 cloves garlic2 small white onionsMini Corn TortillasFresh…

PrintMint Protein Matcha LattePrep 5 minsTotal 5 minsYield 1 Serving Here’s a secret about me – matcha lattes are my weakness. I’m not a coffee drinker, but I do love a good matcha! This latte has taken some trial and error, but is OH so worth it now! I have it pretty much every morning,…

PrintChocolate Protein Muffins (with veggies!)Prep 5 minsCook 20 minsTotal 25 minsYield 12 Muffins These flour-free muffins have some hidden ingredients to add a boost of nutrients, but they still taste delicious! Ingredients1 cup almond butter (peanut butter or sunflower seed butter)1 cup medium chopped very ripe banana1 cup medium chopped raw zucchini1 cup kale or spinach leaves (lightly packed)3 eggs¼ cup honey (or maple syrup)1 teaspoon vanilla extract¼ cup cocoa…

PrintHoney Lemon Salad DressingPrep 5 minsTotal 5 mins Making your own salad dressing is an easy, inexpensive way to level up your salads. Many store bought dressings are actually full of refined sugars, poor quality (rancid) oils, and artificial flavours. All of these ingredients can impact your hormones negatively. Although purchasing dressing may seem convenient,…

PrintNo Bake Chocolate Covered Granola BarsPrep 10 minsCook 8 minsTotal 18 minsYield 8-10 Bars These are probably our favourite granola bar, and have some great protein and fats for your hormones! Ingredients 2 tbsp maple syrup 3/4 cup almond butter 1 tbsp coconut oil 1 cup crispy rice cereal I used Nature’s Path  1/2 tsp sea salt 3/4 – 1 cup mixed seeds I used pumpkin seeds and…

PrintPeanut Butter Stuffed Chocolate CookiesPrep 20 minsCook 12 minsTotal 32 minsYield 18 Cookies These are a delicious cookie to make over the Holidays – or any time of the year! IngredientsDry Ingredients:1 ¾ cups almond flour½ cup unsweetened cocoa powder¼ cup maple syrup¼ teaspoon baking powder2 teaspoons baking soda¼ teaspoon saltWet Ingredients:½ cup almond butter1/3…